Stephanie Kay Nutrition

Real Food for Real Life

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    Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

    Blueberry Baked Oatmeal Bars
    White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

    Avocado Egg Salad
    Close up of street corn chicken rice bowls with fresh cilantro and feta on top with a lime wedge on top with a gold fork of a gingham beige tea towel on a white background.

    Street Corn Chicken Rice Bowls
    Large bowl of broccoli and chickpea salad with a silver serving spoon and a green tea towel on a white background with small bowls of almonds, feta cheese, and raisins on the side.

    Broccoli and Chickpea Salad
    Stack of peanut butter frozen yogurt bark on a white plate with a bowl of melted chocolate and bowl of chopped peanuts in the background.

    Peanut Butter Frozen Yogurt Bark
    Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

    Zucchini Egg Bake
    Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

    Hot Honey Chicken Bowls
    Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

    Turkey Taco Skillet
    Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

    Maple Nut and Seed Granola
    Sheet pan of lemon roasted chicken and potatoes with chopped parsley on top and a tea towel on the side.

    Lemon Roasted Chicken and Potatoes
    White baking dish filled with Mexican stuffed peppers covered in shredded cheese and topped with sour cream and cilantro.

    Mexican Stuffed Peppers
    Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

    Almond Croissant Baked Oats

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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