Stephanie Kay Nutrition

Real Food for Real Life

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nutrition tips and recipes.

    Mediterranean Chickpea Salad in a white bowl with a side of feta cheese and parsley.

    Mediterranean Chickpea Salad
    Slide peanut butter protein bars with melted dark chocolate and peanuts

    Peanut Butter Protein Bars
    Curried chicken salad on a lettuce wrap with a side of bread.

    Curried Chicken Salad
    Slice of berry baked oatmeal on a white plate with yogurt, maple syrup, and chopped almonds on top.

    Berry Baked Oatmeal
    Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

    Lentil Tacos
    Two ramekins filled with baked eggs with spinach and goat cheese with a side of toast.

    Creamy Spinach Baked Eggs
    Four homemade dark chocolate peanut cups stacked on top of each other with a bite taken out of the top one

    Dark Chocolate Peanut Butter Cups
    Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

    Salmon Quinoa Bowls
    Egg white oatmeal in a bowl with banana, blueberries, and peanut butter.

    Egg White Oatmeal
    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad
    Breakfast egg bake casserole in a white casserole dish sliced into pieces

    Breakfast Egg Bake
    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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