Stephanie Kay Nutrition

Stephanie Kay Nutrition

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    Two bowls of carrot ginger coconut soup with a drizzle of coconut milk and chopped cilantro on top with a side of bread and cilantro on a white background.

    Carrot Ginger Coconut Soup

    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls

    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes

    Two bowls of black bean and sweet potato chili with sour cream, sliced avocado, grated cheese, and cilantro on top with a spoon and tea towel on the side..

    Black Bean and Sweet Potato Chili

    Bowl of chili can carne topped with sour cream, grated cheese, green onions, and cilantro with a side of corn chips.

    Chili Con Carne

    Bowl of chicken and chickpea curry with fresh cilantro on top and a side of white rice and naan bread.

    Chicken and Chickpea Curry

    Bowl of roasted red pepper and lentil soup topped with a drizzle of cream and fresh basil and a side fresh crusty bread.

    Roasted Red Pepper and Lentil Soup

    Carrot and Parsnip Soup

    White bowl of butternut squash, kale, and white bean soup with a spoon with a side of crusty bread, parmesan cheese, and parsley.

    Butternut Squash, Kale, and White Bean Soup

    Close up of a bowl of butternut squash turkey chili with sliced avocado, sour cream, shredded cheese, cilantro, and green onion on top with a spoon and a side of tortilla chips.

    Butternut Squash Turkey Chili

    Two spicy roasted chickpea and veggie bowls with a fork, a tea towel, lemon wedges, and a glass of water.

    Spicy Roasted Chickpea and Veggie Bowls

    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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