Buffalo Shrimp Taco Bowls Spicy grilled shrimp taco bowls! Turn taco night inside out with these quick and easy grilled shrimp tacos bowls. Filled with lettuce, corn, tomatoes, avocado, and spicy buffalo shrimp, this recipe is everything you love about tacos turned into a light and healthy bowl. In my opinion, these grilled…
Tomato Burrata Salad A simple heirloom tomato and burrata salad with pesto. Made with heirloom tomatoes, creamy burrata cheese, pine nuts, and fresh pesto, this tomato burrata salad is an eye-catching and crowd-pleasing dish. Not only does this salad work well as an appetizer or side dish but you can easily make a smaller portion…
Protein Overnight Oats High-protein overnight oats! Made with rolled oats, yogurt, milk, and chia seeds, these protein overnight oats are a well-balanced meal complete with 25 grams of protein, lots of fibre, and plenty of healthy fats. Whip these protein-packed overnight oats up tonight and you’ll have a healthy breakfast ready to go in the…
Almond Butter Rice Crispy Bars Sweet and salty almond butter rice crispy treats! Whether you are looking for a sweet snack or a simple dessert, these almond butter rice crispy bars are a delicious treat. Filled with puffed rice, almond butter, honey, and drizzled with dark chocolate, the bars are the perfect mix of salty…
Spinach Scrambled Eggs Quick and easy spinach scrambled eggs with feta cheese. In need of a quick and healthy breakfast? Look no further than these spinach scrambled eggs. Filled with leafy greens and feta cheese, these scrambled eggs are high in protein and ready in minutes making them perfect for a healthy weekday breakfast or…
Pulled Pork Tacos Carnitas-style slow-cooker pulled pork tacos. These pulled pork tacos are a simple take on a classic pork carnitas recipe. Made with seasoned pork shoulder cooked low and slow in the slow cooker, these pulled pork tacos are tender, juicy, and packed full of delicious flavour. The best part about this…
Lentil Breakfast Bowl A protein-packed lentil breakfast bowl. Although lentils may not be the first thing that comes to mind when you think of breakfast, they are a great source of vegetarian protein to start the day, and this quick and easy lentil breakfast bowl is a great way to do it. This…
Black Bean and Corn Salad A quick, easy and healthy black bean corn salad recipe. Made with black beans, corn, avocado, and a cilantro-lime dressing, this black bean and corn salad is high in fibre and filled with healthy fats. This colourful salad works well as a light vegetarian meal, topped onto a bed of…
Coconut Fish Curry A one-pot coconut fish curry ready in less than 20 minutes! This coconut fish curry recipe is a quick and easy one-pot meal that is filled with Thai flavours and bright colours. Made with flaky cod, coconut milk and plenty of vegetables, this fish curry is a well-balanced meal complete with protein,…
Banana Oatmeal Pancakes Delicious and nutritious banana oatmeal pancakes! These healthy banana oatmeal pancakes are perfect for everything from a weekday breakfast to a weekend brunch. Not only are they easy to make but they freeze incredibly well, so you can make a double or triple batch and store leftovers in the freezer for days…
Apple Cinnamon Oatmeal A quick, easy and healthy apple cinnamon oatmeal recipe. This apple cinnamon oatmeal is one of my go-to weekday breakfasts. Not only is it quick and easy to make but it’s made with kitchen staples and the simple combination of apples and cinnamon elevates a humble bowl of oatmeal to a cozy…
Honey Garlic Pork Chops Sweet and sticky honey garlic pork chops! Ready in 20 minutes, this quick and easy pork chop recipe is a perfect weeknight dinner. With a combination of simple pantry ingredients, you can easily transform a humble pork chop into a flavour-packed, high-protein meal the whole family is sure to love. …
Mediterranean Chickpea Salad A quick and easy Mediterranean chickpea salad recipe! Made with canned chickpeas, cucumber, tomatoes, bell peppers, red onion and feta cheese, this Mediterranean chickpea salad is a colourful and flavour-packed meal. Not only is this recipe quick and easy to make, but the hearty nature of the ingredients ensures that it can…
Creamy Tuscan Salmon A rich and creamy Tuscan-inspired salmon recipe! Made with garlic, sun-dried tomatoes, spinach and parmesan cheese, this creamy Tuscan salmon recipe is a restaurant-quality meal made in the comfort of your home in less than 30 minutes. Whether it’s a weeknight dinner or special occasion, this Tuscan salmon is sure to be…
Baked Veggie Chips Healthy homemade veggie chips! Made with sweet potatoes, parsnips, red beets and yellow beets, these crispy baked veggie chips are a healthy, fun and funky way to use up straggler root vegetables. Baked Vegetable Chips If you’ve got a fridge or pantry full of root vegetables and you’re not quite sure what…