Sticky Chicken Meal Prep Bowls

Author: Stephanie Kay

Loaded with protein, these sticky chicken meal prep bowls are a delicious and filling meal prep idea that is perfect for healthy work lunches.

In a pot, combine the rice with 3 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, and allow to cook covered for 15 minutes, or as per package directions, until it can be fluffed with a fork.
In a small bowl, add the sticky sauce ingredients: soy sauce, honey, sriracha, rice vinegar, minced ginger, minced garlic, and cornstarch, and whisk until well combined. Set aside.
In a large skillet, warm the sesame oil on medium-high heat, then add the sliced chicken and cook for 2-3 minutes per side until browned and mostly cooked through.
Once the chicken is mostly cooked, pour the sticky sauce into the pan, tossing to cover the chicken, and allow to cook for an additional 1-2 minutes, stirring occasionally, until the sauce thickens slightly and the chicken is well coated. Transfer to a plate and set aside.
In the same pan on medium heat, add the shredded cabbage, carrots, and sliced green onions (white parts only), along with 2 tablespoons of water, and cook, stirring occasionally, for 2-3 minutes or until the vegetables are tender.
Once the rice, chicken, and vegetables are cooked, prepare the meal prep bowls. Divide the cooked rice evenly across 4 airtight containers, layer with ¼ of the sliced chicken and ¼ of the veggies, and top with chopped green onions and a sprinkle of sesame seeds.
The bowls can be served immediately or stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.

To Use Brown Rice: Swap the white rice for 1 1/2 cups brown rice and increase the cooking time to 40 minutes, or as per package instructions.

To Use Chicken Thighs: Swap the chicken breasts for 1 pound of boneless, skinless chicken thighs in step #3.

To Use Ground Ginger: Swap the fresh ginger for 2 teaspoons of ground ginger in step #2.

To Use Ginger Paste: Swap the fresh ginger for 1 tablespoon of ginger paste in step #2.

To Use Garlic Powder: Swap the fresh ginger for 2 teaspoons of garlic powder in step #2.

Find it online: https://kaynutrition.com/sticky-chicken-meal-prep-bowls/