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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Grilled Halloumi Salad

Grilled Halloumi Salad

Gluten-Free, Recipes, Salads, VegetarianBy Stephanie KayAugust 22, 20202 Comments

Grilled Halloumi Salad A quick and easy grilled halloumi salad that works both as a main course and a side dish! This Middle Eastern-inspired grilled halloumi salad is the perfect dish for a simple and satisfying meal. Not only is it easy to make (ready in under 15 minutes!) but it’s packed full of flavour,…

Horiatiki Salad

Greek Village Salad (Horiatiki)

Gluten-Free, Recipes, SaladsBy Stephanie KayAugust 1, 20206 Comments

Greek Village Salad (Horiatiki) Horiatiki, or Greek village salad, is a classic Greek salad made with the perfect combination of fresh seasonal vegetables and salty feta cheese. Made of seasonal vegetables, salty feta cheese and a simple Greek dressing, this Greek village salad, or horiatiki, is a well-balanced dish with the perfect combination of favours.…

Edamame Salad Recipe

Green Edamame Salad

Dairy-Free, Gluten-Free, Recipes, SaladsBy Stephanie KayJuly 23, 20201 Comment

Green Edamame Salad Covered in an Asian-inspired ginger sesame dressing, this green edamame salad is fresh, fragrant and full of flavor! If you’re looking to mix up your salad rotation, look no further than this edamame bean salad. Although not always considered a common salad ingredient, edamame is a versatile ingredient that works well in…

Apple Cider Vinegar Coleslaw

Apple Cider Vinegar Coleslaw

Dairy-Free, Gluten-Free, Recipes, Salads, SidesBy Stephanie KayJune 18, 202017 Comments

Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…

Make-Ahead Summer Bean Salad

Summer Bean Salad

Dairy-Free, Gluten-Free, Recipes, Salads, Sides, VegetarianBy Stephanie KayMay 30, 20202 Comments

Summer Bean Salad A healthy bean salad perfect for summer! Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead…

Mediterranean Couscous Salad

Mediterranean Couscous Salad

Recipes, Salads, Sides, VegetarianBy Stephanie KayFebruary 27, 20208 Comments

Mediterranean Couscous Salad Ready in minutes and packed full of vegetables, this Mediterranean couscous salad makes a great side dish for a weeknight dinner or a simple meal prep idea for a hearty vegetarian lunch! Although it is often thought of as a grain, couscous is made from tiny steamed balls of semolina flour making…

Make-Ahead Lentil Salad

Make-Ahead Lentil Salad

Gluten-Free, Recipes, Salads, VegetarianBy Stephanie KayNovember 10, 2019Leave a comment

Make-Ahead Lentil Salad An easy and healthy lentil salad recipe. Made with lentils, veggies, feta cheese, and fresh herbs, this make-ahead lentil salad recipe is a quick and easy meal prep idea that works well for lunch and dinner alike. The combination of ingredients helps to create a fibre-rich and plant-based protein-packed salad that is…

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Meal Prep Glory Bowls

Dairy-Free, Mains, Recipes, Salads, VegetarianBy Stephanie KayAugust 4, 2019Leave a comment

Meal Prep Glory Bowls Vegan glory bowls with tahini dressing! Filled with crispy tofu, brown rice, colourful vegetables and a creamy tahini dressing, these meal prep glory bowls are a well-balanced meal complete with plant-based protein, fibre and healthy fats. Whether you’re looking to enjoy them for lunch or dinner, these glory bowls are a…

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Pesto Potato Salad

Gluten-Free, Recipes, Salads, VegetarianBy Stephanie KayJuly 28, 2019Leave a comment

Pesto Potato Salad This pesto potato salad is a quick and easy side dish that is perfect for any summer BBQ! There are essentially two ways to make this recipe; 1) as per the directions, or 2) the shortcut way, and the shortcut way is probably the way I would go myself. Although this recipe…

Strawberry Chicken Salad with Balsamic Dressing

Strawberry Chicken Salad

Gluten-Free, Recipes, SaladsBy Stephanie KayJuly 11, 20192 Comments

Strawberry Chicken Salad This strawberry chicken salad with balsamic dressing is exactly how summer meals should be; quick, easy and packed full of fresh flavours! This recipe is about as straightforward as they come, but it is a good reminder that simpler is often better, especially in the summer months. I often find myself looking…

Healthy Tuna Salad (no mayo!)

Tuscan Tuna Salad

Dairy-Free, Gluten-Free, Recipes, SaladsBy Stephanie KayMay 12, 20192 Comments

Tuscan Tuna Salad A Tuscan-inspired white bean and tuna salad. Ready in under 10 minutes and packed full of protein, this Mediterranean-inspired Tuscan tuna salad with white is a quick and easy meal that you can whip together for a high-protein and high-fibre lunch or dinner any day of the week!   Tuna is one…

Oven-Baked Falafel Bowls

Oven-Baked Falafel Bowls

Dairy-Free, Gluten-Free, Mains, Recipes, Salads, VegetarianBy Stephanie KayApril 28, 2019Leave a comment

Oven-Baked Falafel Bowls These oven-baked falafel bowls are a great meal prep idea that you can whip together on the weekend to create delicious and healthy lunches for the entire week!     Falafels are one of those items that seem complicated to make but are actually quite easy. Yes, they certainly require a little…

Make-Ahead Asian Quinoa Salad

Make-Ahead Asian Quinoa Salad

Dairy-Free, Gluten-Free, Recipes, Salads, VegetarianBy Stephanie KayApril 7, 20198 Comments

Make-Ahead Asian Quinoa Salad This make-ahead Asian quinoa salad is high in fibre, rich in protein, and quick and easy to prepare, making it the perfect meal prep idea for weekday lunches! I love a good salad, but a make-ahead salad is really my jam! I love recipes that you can batch cook and leave…

Mediterranean Orzo Salad

Mediterranean Orzo Salad

Dairy-Free, Recipes, Salads, VegetarianBy Stephanie KayDecember 30, 20187 Comments

Mediterranean Orzo Salad A crowd-pleasing Mediterranean orzo salad recipe! Made with orzo pasta, sundried tomatoes, vegetables and a simple lemon dressing, this orzo pasta salad recipe is filled with all of the flavours of the Mediterranean. This Mediterranean orzo salad recipe is a great make-ahead meal or meal prep idea that you can whip up…

Hummus Buddha Bowl

Hummus Buddha Bowl

Gluten-Free, Recipes, Salads, VegetarianBy Stephanie KayOctober 15, 20185 Comments

Hummus Buddha Bowl Looking for a quick and easy lunch? Look no further than this Mediterranean hummus buddha bowl! Ready in under 10 minutes, it makes a delicious and filling lunch that anyone will love. Hummus is such a versatile ingredient, there honestly are so many different things you can do with it. Not only…

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