Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Home | Recipes | Tomato Orzo Soup

Tomato Orzo Soup

Published on February 15, 2026 by Stephanie Kay

Jump to Recipe

This creamy tomato orzo soup recipe is the perfect lunch on a cold day. Serve it with crusty bread or a grilled cheese for a simple yet delicious meal.

White of of tomato orzo soup with freshly grated parmesan cheese and fresh basil on top on a dark grey plate with a silver spoon with a striped grey and white tea towel, wood bowl of basil leaves, plate of sliced bread, and bowl of black pepper on the side on a white background.

This creamy tomato orzo soup recipe is a delightful twist on a timeless classic that brings together the silky richness of a creamy tomato soup with the satisfying bite of tiny pasta to create total comfort food.

By combining canned tomatoes, veggies, and broth with tender orzo pasta, you can create a filling dish that is much more satisfying than any store-bought version. Plus, it’s an easy, budget-friendly recipe that’s perfect for a quick lunch or a cozy dinner.

Large beige pot of creamy tomato soup with orzo with a silver ladle on a white background.

Why You’ll Love It

  • Quick and Easy – Ready in 40 minutes, this soup goes from pot to table in no time.
  • Full of Flavor – While made with minimal, simple ingredients, this creamy tomato orzo soup is full of flavor.
  • Keeps Well – It keeps well in the fridge and freezer, making it a make-ahead meal.
Jar of chicken broth, onion, carrot, celery stick and garlic cloves with a bowl of crushed tomatoes, jar of red pepper flakes, and jug of heavy cream on a white background.

Ingredients + Substitutions

  • Tomatoes – To add some veggies and micronutrients. The recipe calls for crushed tomatoes, but you can use diced tomatoes if preferred. For the best flavor, I recommend using San Marzano tomatoes, but any canned tomatoes will work. If you’re feeling up to it, you can certainly roast fresh tomatoes; see the notes section of the recipe card for details.
  • Orzo – To add some complex carbohydrates. I used orzo pasta, because I think its shape works best, but you can use any small pasta you like.
  • Mirepoix – A mixture of onion, carrots, and celery to build the base of the soup. The recipe calls for a whole onion, but you can use onion powder if preferred. See the notes section of the recipe card for details.
  • Garlic – To flavor the soup. The recipe calls for garlic cloves, but you can use garlic powder if preferred. See the notes section of the recipe card for details.
  • Red Pepper Flakes – To add a bit of heat, although optional.
  • Broth – To make the soup. The recipe calls for chicken broth, but vegetable broth or water will also work.
  • Heavy Cream – To make the creamy tomato soup.
  • Olive Oil – To sauté the veggies.
  • Fresh Basil – To serve, although optional.
  • Parmesan – To serve, although optional.
  • Salt and Pepper – To season.

Dietary Adaptions

To Make it Gluten-Free: Use gluten-free orzo and gluten-free chicken broth.

To Make it Dairy-Free: Swap the heavy cream for canned coconut milk.

Grid of four images of a pot with sautéed onion, carrots, and celery; pot with sautéed veggies, crushed tomatoes, and broth; pot of bubbling tomato mixture; and a pot of bubbling tomato mixture with cooked orzo and heavy cream on top.

Red’s Nutrition Tip

If you’re concerned about sodium, you can reduce the sodium content of this meal by using low-sodium chicken broth and low-sodium canned tomatoes.

Serving Suggestions

This creamy tomato orzo soup is a good source of complex carbohydrates and fat. To make it a more balanced meal, I suggest serving it with a source of protein and fiber, for example:

  • To make it higher in protein, add some shredded chicken to the soup or serve it with a chicken salad sandwich or grilled cheese.
  • To make it higher in fiber, use whole wheat orzo or serve it with a side salad.
Close up of a white bowl of tomato orzo soup with freshly grated parmesan cheese and basil leaves on top on a dark grey plate on a white background.

Storage + Reheating

To Refrigerate: Allow the soup to cool completely, transfer it to an airtight container, and store it in the refrigerator for 5 days.

To Freeze: Once cooled, leftover soup can be stored in an airtight container in the freezer for up to 3 months.

To Reheat: Reheat the tomato orzo soup in a pot on the stovetop on medium heat for 5 minutes or until warm, or in the microwave for 2-3 minutes. If using frozen leftovers, allow the soup to thaw completely before reheating.

More Tomato Soup Recipes:

  • Roasted Red Pepper and Tomato Soup
  • Roasted Tomato and White Bean Soup
  • Creamy Sausage Tortellini Soup
Print
White of of tomato orzo soup with freshly grated parmesan cheese and fresh basil on top on a dark grey plate with a silver spoon with a striped grey and white tea towel, wood bowl of basil leaves, plate of sliced bread, and bowl of black pepper on the side on a white background.

Tomato Orzo Soup

Author: Stephanie Kay

Enjoy this creamy tomato orzo soup with crusty bread or a grilled cheese for a simple yet delicious meal.

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
Print Recipe
Pin Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 carrot, peeled and diced
  • 1 stalk celery, diced
  • 4 cloves garlic, thinly sliced
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (28 ounce) can crushed tomatoes
  • 3 cups chicken broth
  • 1 cup orzo, uncooked
  • 1/4 cup heavy cream
  • Fresh basil, to serve
  • Parmesan cheese, freshly grated, to serve

Instructions

  1. In a large pot or Dutch oven, on medium heat, warm the olive oil, then add the diced onion, carrots, and celery and cook for 4-5 minutes until tender.
  2. Add the minced garlic, red pepper flakes, salt, and black pepper, and cook for an additional minute until fragrant.
  3. Add the crushed tomatoes and chicken broth and stir until well combined. Bring to a boil, then reduce to a simmer and cook for 10 minutes.
  4. While the tomatoes simmer, bring a separate large pot of salted water to a boil, then add orzo and cook for 8-10 minutes, or as per package directions, until the orzo is cooked to al dente. 
  5. Once the soup has simmered, using an immersion blender or in batches using a bar blender, purée the soup until smooth. 
  6. Once the orzo is cooked, strain the pasta to remove all of the water, then add it to the pot of soup, along with the heavy cream, stir to combine, then taste and adjust seasoning with additional salt and pepper as needed.
  7. The soup can be served immediately with fresh basil and grated parmesan on top or cooled and stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

Notes

To Use Fresh Tomatoes: Swap the canned tomatoes for 2 pounds of ripe tomatoes. Slice them in half, then add them to a large baking sheet lined with parchment paper. Transfer the baking sheet to the oven to roast for 40 minutes until the tomatoes are tender. Once roasted, add them to the pot as per step #3.

To Use Onion Powder: Swap the onion for 1 teaspoon of onion powder and add it in step #2 instead of step #1.

To Use Garlic Powder: Swap the garlic cloves for 2 teaspoons of garlic powder in step #2.

To Use Cooked Orzo: Swap the uncooked orzo for 2 cups of cooked orzo. Skip step #4 and add it in step #6 instead.

To Use Coconut Milk: Swap the heavy cream for 1/2 cup of canned coconut milk in step #6.

Nutrition

  • Serving Size: 1 serving
  • Calories: 501 calories
  • Sugar: 14 grams
  • Fat: 12 grams
  • Carbohydrates: 85 grams
  • Fiber: 8 grams
  • Protein: 17 grams

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Plate with a slice of shepherd's pie with a gold fork with a wood bowl of fresh parsley and grey casserole dish in the background on a white background.
Shepherd’s Pie PREVIOUS
How to Meal Prep for the Week NEXT
Glass meal prep containers of couscous salad, roasted chicken, cooked lentils, lettuce, hard-boiled eggs, roasted veggies, and nuts on a light pink background.
Jump to Recipe

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Comments

    1. Jean Williams says

      February 19, 2026 at 8:34 am

      Delicious meal. Easy to prepare. Served with a grilled cheese sandwich. Definitely will be on the meal rotations.

      Reply
      • Stephanie Kay says

        February 19, 2026 at 9:31 am

        Thanks you so much for sharing, Jean, I’m so happy you liked it!

        Reply
    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Get to Know Me

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      • facebook
      • instagram
      • pinterest

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top