Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    Southwest Quinoa Salad

    Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

    Chicken Salad Meal Prep Bowls

    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Caprese sandwich with grilled chicken on Italian bread on a cutting board

    Chicken Caprese Sandwich

    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup

    Caprese sandwich with grilled chicken on Italian bread on a cutting board

    Chicken Caprese Sandwich

    Instant Noodle Cups

    Meal Prep Instant Noodle Cups

    Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Hummus Pita Pizzas

    Healthy Buffalo Chicken Salad

    Buffalo Chicken Salad

    Ricotta Toast

    Ricotta Toast: 4 Ways

    Steak Sandwich Recipe

    Steak Sandwich with Brie Cheese

    Brie and Pear Grilled Cheese

    Pear Grilled Cheese

    Santa Fe Chicken Salad Bowls

    Sante Fe Chicken Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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