Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    Southwest Quinoa Salad

    Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

    Chicken Salad Meal Prep Bowls

    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Caprese sandwich with grilled chicken on Italian bread on a cutting board

    Chicken Caprese Sandwich

    Chicken Avocado Sandwich

    Chicken Avocado Sandwich

    Chickpea Bowls

    Greek Chickpea Bowls

    Veggie Hummus Sandwich

    Veggie Hummus Sandwich

    Mexican Chicken Rice Bowls

    Fiesta Chicken Rice Bowls

    Thai Turkey Lettuce Wraps

    Turkey Lettuce Wraps

    Avocado Tuna Salad Recipe

    Avocado Tuna Salad

    Grilled Vegetable and Ricotta Sandwich

    Grilled Vegetable and Ricotta Sandwich

    Buffalo Shrimp Taco Bowls

    Buffalo Shrimp Taco Bowls

    Goat Cheese Grilled Cheese Recipe

    Goat Cheese Grilled Cheese

    Vegetarian Chickpea Peanut Curry

    Chickpea Peanut Curry

    Mediterranean Grain Bowl Recipe

    Mediterranean Grain Bowls

    Tuna Pasta Salad

    Mediterranean Tuna Pasta Salad

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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