Stephanie Kay Nutrition

Real Food for Real Life

Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

    Avocado Egg Salad
    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls
    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad
    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Instant Noodle Cups

    Meal Prep Instant Noodle Cups
    Chickpea Salad Sandwich

    Chickpea Salad Sandwich
    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls
    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Hummus Pita Pizzas
    Healthy Buffalo Chicken Salad

    Buffalo Chicken Salad
    Ricotta Toast

    Ricotta Toast: 4 Ways
    Steak Sandwich Recipe

    Steak Sandwich with Brie Cheese
    Brie and Pear Grilled Cheese

    Pear Grilled Cheese
    Santa Fe Chicken Salad Bowls

    Sante Fe Chicken Bowls
    Chicken Avocado Sandwich

    Chicken Avocado Sandwich
    Chickpea Bowls

    Greek Chickpea Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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