Stephanie Kay Nutrition

Real Food for Real Life

Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    Two glass meal prep containers with green goddess cobb salad with a jar of green goddess salad dressing and a small bowl of basil.

    Green Goddess Cobb Salad
    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich
    Mediterranean meal prep bowls with hummus and parsley on the side with a fork and a tea towel.

    Mediterranean Meal Prep Bowls
    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Chickpea Salad Sandwich

    Chickpea Salad Sandwich
    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls
    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Hummus Pita Pizzas
    Healthy Buffalo Chicken Salad

    Buffalo Chicken Salad
    Ricotta Toast

    Ricotta Toast: 4 Ways
    Steak Sandwich Recipe

    Steak Sandwich with Brie Cheese
    Brie and Pear Grilled Cheese

    Pear Grilled Cheese
    Santa Fe Chicken Salad Bowls

    Sante Fe Chicken Bowls
    Chicken Avocado Sandwich

    Chicken Avocado Sandwich
    Chickpea Bowls

    Greek Chickpea Bowls
    Veggie Hummus Sandwich

    Veggie Hummus Sandwich

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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