Stephanie Kay Nutrition

Real Food for Real Life

Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    Bowl of roasted red pepper and lentil soup topped with a drizzle of cream and fresh basil and a side fresh crusty bread.

    Roasted Red Pepper and Lentil Soup
    Two bowl of vegetable quinoa soup with a gold spoon and side of spinach on a white background.

    Vegetable Quinoa Soup
    Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

    Lemon Chicken Orzo Soup
    Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup
    Instant Noodle Cups

    Meal Prep Instant Noodle Cups
    Chickpea Salad Sandwich

    Chickpea Salad Sandwich
    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls
    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Hummus Pita Pizzas
    Healthy Buffalo Chicken Salad

    Buffalo Chicken Salad
    Ricotta Toast

    Ricotta Toast: 4 Ways
    Steak Sandwich Recipe

    Steak Sandwich with Brie Cheese
    Brie and Pear Grilled Cheese

    Pear Grilled Cheese
    Santa Fe Chicken Salad Bowls

    Sante Fe Chicken Bowls
    Chicken Avocado Sandwich

    Chicken Avocado Sandwich
    Chickpea Bowls

    Greek Chickpea Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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