Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    Close up of a large white bowl with creamy chicken pasta with arugula and salad dressing in the background and a wooden serving spoon on the side.

    Creamy Chicken Pasta Salad

    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup

    Southwest Quinoa Salad

    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich

    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Hummus Pita Pizzas

    Healthy Buffalo Chicken Salad

    Buffalo Chicken Salad

    Ricotta Toast

    Ricotta Toast: 4 Ways

    Steak Sandwich Recipe

    Steak Sandwich with Brie Cheese

    Brie and Pear Grilled Cheese

    Pear Grilled Cheese

    Santa Fe Chicken Salad Bowls

    Sante Fe Chicken Bowls

    Chicken Avocado Sandwich

    Chicken Avocado Sandwich

    Chickpea Bowls

    Greek Chickpea Bowls

    Veggie Hummus Sandwich

    Veggie Hummus Sandwich

    Mexican Chicken Rice Bowls

    Fiesta Chicken Rice Bowls

    Thai Turkey Lettuce Wraps

    Turkey Lettuce Wraps

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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