Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    Tuscan Farro Soup

    Tuscan Farro Soup

    Two bowl of vegetable quinoa soup with a gold spoon and side of spinach on a white background.

    Vegetable Quinoa Soup

    Chicken meatball soup in a white bowl with a spoon and a side of bread and parsley.

    Chicken Meatball Soup

    Bowls of chickpea chicken soup with a side of crusty bread, parsley, and lemon wedges.

    Chickpea Chicken Soup

    Buffalo Shrimp Taco Bowls

    Buffalo Shrimp Taco Bowls

    Goat Cheese Grilled Cheese Recipe

    Goat Cheese Grilled Cheese

    Vegetarian Chickpea Peanut Curry

    Chickpea Peanut Curry

    Mediterranean Grain Bowl Recipe

    Mediterranean Grain Bowls

    Tuna Pasta Salad

    Mediterranean Tuna Pasta Salad

    Copycat Starbucks Bistro Boxes

    Copycat Starbucks Protein Boxes

    Meal Prep Glory Bowls

    Meal Prep Glory Bowls

    Strawberry Chicken Salad with Balsamic Dressing

    Strawberry Chicken Salad

    Charcuterie Bistro Boxes

    Charcuterie Bistro Boxes

    Healthy Tuna Salad (no mayo!)

    Tuscan Tuna Salad

    Oven-Baked Falafel Bowls

    Oven-Baked Falafel Bowls

    Hummus Buddha Bowl

    Hummus Buddha Bowl

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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