Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

    Avocado Egg Salad

    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls

    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad

    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita

    Veggie Hummus Sandwich

    Veggie Hummus Sandwich

    Mexican Chicken Rice Bowls

    Fiesta Chicken Rice Bowls

    Thai Turkey Lettuce Wraps

    Turkey Lettuce Wraps

    Grilled Vegetable and Ricotta Sandwich

    Grilled Vegetable and Ricotta Sandwich

    Buffalo Shrimp Taco Bowls

    Buffalo Shrimp Taco Bowls

    Goat Cheese Grilled Cheese Recipe

    Goat Cheese Grilled Cheese

    Vegetarian Chickpea Peanut Curry

    Chickpea Peanut Curry

    Mediterranean Grain Bowl Recipe

    Mediterranean Grain Bowls

    Tuna Pasta Salad

    Mediterranean Tuna Pasta Salad

    Copycat Starbucks Bistro Boxes

    Copycat Starbucks Protein Boxes

    Meal Prep Glory Bowls

    Meal Prep Glory Bowls

    Strawberry Chicken Salad with Balsamic Dressing

    Strawberry Chicken Salad

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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