Stephanie Kay Nutrition

Real Food for Real Life

Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

    Avocado Egg Salad
    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls
    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad
    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Bowl of roasted red pepper and lentil soup topped with a drizzle of cream and fresh basil and a side fresh crusty bread.

    Roasted Red Pepper and Lentil Soup
    Blackened chicken and sweet potato meal prep bowls with a side of hot honey dressing, fresh cilantro, a tea towel, and fork.

    Blackened Chicken and Sweet Potato Meal Prep Bowls
    Mediterranean meal prep bowls with hummus and parsley on the side with a fork and a tea towel.

    Mediterranean Meal Prep Bowls
    Two spicy roasted chickpea and veggie bowls with a fork, a tea towel, lemon wedges, and a glass of water.

    Spicy Roasted Chickpea and Veggie Bowls
    Glass meal prep containers filled with a chicken pasta meal prep recipe with parmesan cheese and parsley on top.

    Chicken Pasta Meal Prep Bowls
    Stainless steel high-protein lunch box with a fork and tea towel.

    High-Protein Lunch Box
    Turmeric quinoa meal prep bowls in glass containers with gold forks, small jars of tahini dressing, chopped parsley, and a tea towel on a white background.

    Turmeric Quinoa Meal Prep Bowls
    Two glass meal prep containers with green goddess cobb salad with a jar of green goddess salad dressing and a small bowl of basil.

    Green Goddess Cobb Salad
    Bowl of roasted sweet potato and chickpea salad with feta cheese on top and a jar of tahini dressing and lemon wedges in the background.

    Roasted Sweet Potato and Chickpea Salad
    White bowl filled with creamy lemon asparagus pasta salad with a gold serving spoon.

    Asparagus Pasta Salad

    Southwest Quinoa Salad
    Two bowl of vegetable quinoa soup with a gold spoon and side of spinach on a white background.

    Vegetable Quinoa Soup

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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