Stephanie Kay Nutrition

Real Food for Real Life

Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    Most Popular Lunch Recipes

    Southwest Quinoa Salad
    Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

    Chicken Salad Meal Prep Bowls
    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl
    Caprese sandwich with grilled chicken on Italian bread on a cutting board

    Chicken Caprese Sandwich

    Southwest Quinoa Salad
    Two bowl of vegetable quinoa soup with a gold spoon and side of spinach on a white background.

    Vegetable Quinoa Soup
    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich
    Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

    Chicken Salad Meal Prep Bowls
    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich
    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Baja bowl with chicken in a white bowl on a wood plate with a fork and a bowl of black bean and corn salsa and bowl of salsa verde on the side.

    Baja Bowl with Chicken
    Mediterranean Chickpea Salad in a white bowl with a side of feta cheese and parsley.

    Mediterranean Chickpea Salad
    Curried chicken salad on a lettuce wrap with a side of bread.

    Curried Chicken Salad
    Two bowls filled with hummus and salad, topped with a soft-boiled egg, feta cheese, chopped almonds, and a side of sourdough bread.

    Spread, Veg, and Bread Bowl
    Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

    Lemon Chicken Orzo Soup
    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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