Peaches are my favourite summer fruit. Fresh, plump, juicy and sweet, they are perfect summer ingredient for a sweet or savoury recipe. I love to buy them when they are ripe and in season, slice them up and freeze them for a later use. This recipe works equally well with fresh or frozen fruit. Peaches & Cream SmoothiePaleo, Vegetarian, VeganServes 2Ingredients2 ripe peaches, fresh or […]
The perfect cold, rich and chocolately summer treat! Made with coconut milk and sweetened naturally with honey, these homemade fudgesicles are dairy-free, gluten-free and full of flavour making them a guilt-free summer delight. Homemade FudgesiclesPaleo, Dairy-Free, Gluten-Free, Vegetarian, VeganMakes 4-6Ingredients14oz can full-fat coconut milk3 tbsp. cocoa powder2 tbsp. honey1/2 tsp. vanilla1 […]
Nothing says summer breakfast like a little slice of toast with jam and coffee, and nothing says summer like the fresh strawberries. For all of my jam lovers, I’ve got something really delicious and simple to help you make a healthier swap. Chia seed jam might sound silly, but you’ll be amazing at how much it actually taste like the real thing. This recipe uses strawberries, but it also works well with fresh raspberries, blackberries or blueberries, and stone fruit like peaches. […]
Sweet potato toast has been sweeping the internet, and at first I thought it was a weird internet hack, but after a little experimentation it turns out it actually works! Not only are sweet potatoes rich in vitamin A and C, but they are lower glycemic than standard bread making them a great alternative for those limiting carbohydrates or trying to lose weight. Simple to make and ready in a pinch, sweet potato toast makes a healthy breakfast or filling snack. Sweet Potato ToastPaleo, Glut […]
Banana Bread Bites These healthy banana bread bites are a great grab-and-go snack or on-the-run breakfast that the whole family will love. Who doesn’t love the smell of warm banana bread coming out of the oven?! It’s just the best! This banana bread bites recipe is a simple twist on an old classic, and a…
Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin   […]
Chai is one of my favourite spice mixtures; spicy, rich and warming, it makes a delicious tea, latte or addition to any flavourful dessert. Unfortunately, store bought lattes and smoothies are often made with chai syrup, loaded with added sweeteners and sugars making it a unhealthy option. Fortunately, with the mixture of a few simple spices, you can create your own anti-inflammatory chai blend at home, and this creamy chai smoothie really satisfies a sweet tooth! Chai Spi […]
Mix ‘n Match Trail Mix Learn how to make a healthy trail mix with this simple trail mix recipe! When travelling or simply on the go, trail mix is always my snacking solution. It’s a healthy option that is portable and seems to satisfy everyone’s salty and sweet cravings. There are a ton trail mixes…
Snack time can be overwhelming with all of the choices out there, however unfortunately a lot of them can be unhealthy. When I’ve had enough of snacking on nuts and seeds, I like to mix things up with this oh-so-easy-to-make snack. Chickpeas are high in protein, which helps keep you feeling full longer, and this recipe really satisfies that salty craving. Spicy Roasted Chickpeas Gluten-Free, Dairy-Free, VeganI’ve chosen to go the spicy route on this recipe, however any flavours you […]
Vanilla Lemon Energy Balls These healthy vanilla lemon energy balls are the perfect energizing snack! These vanilla lemon energy balls are one of my favourite go-to snacks. Not only are they a great fueling source, but also an ideal recovery snack with the added protein powder, or simply a mid-afternoon snack to keep you out…
Trail Mix Energy Bites Sweet and salty no-bake energy bites! These trail mix flavoured no-bake energy bites are the perfect healthy snack. Made with dried dates, almonds and dark chocolate chips, these energy bites are filled with simple carbohydrates, protein and healthy fats, making them a great pre-workout snack or energizing afternoon treat to help…