Gluten-Free Morning Glory Muffins

Gluten-Free Morning Glory Muffins

Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin &nbsp […]

Chia Smoothie Recipe

Banana Chai Smoothie

Chai is one of my favourite spice mixtures; spicy, rich and warming, it makes a delicious tea, latte or addition to any flavourful dessert. Unfortunately, store bought lattes and smoothies are often made with chai syrup, loaded with added sweeteners and sugars making it a unhealthy option. Fortunately, with the mixture of a few simple spices, you can create your own anti-inflammatory chai blend at home, and this creamy chai smoothie really satisfies a sweet tooth! Chai Spi […]

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Snack time can be overwhelming with all of the choices out there, however unfortunately a lot of them can be unhealthy. When I’ve had enough of snacking on nuts and seeds, I like to mix things up with this oh-so-easy-to-make snack. Chickpeas are high in protein, which helps keep you feeling full longer, and this recipe really satisfies that salty craving. Spicy Roasted Chickpeas Gluten-Free, Dairy-Free, VeganI’ve chosen to go the spicy route on this recipe, however any flavours you […]