homemade fudgesicles

Homemade Fudgesicles

The perfect cold, rich and chocolately summer treat! Made with coconut milk and sweetened naturally with honey, these homemade fudgesicles are dairy-free, gluten-free and full of flavour making them a guilt-free summer delight. Homemade FudgesiclesPaleo, Dairy-Free, Gluten-Free, Vegetarian, VeganMakes 4-6Ingredients14oz can full-fat coconut milk3 tbsp. cocoa powder2 tbsp. honey1/2 tsp. vanilla1 […]

Strawberry Chia Seed Jam

Strawberry Chia Jam

Nothing says summer breakfast like a little slice of toast  with jam and coffee, and nothing says summer like the fresh strawberries.  For all of my jam lovers, I’ve got something really delicious and simple to help you make a healthier swap. Chia seed jam might sound silly, but you’ll be amazing at how much it actually taste like the real thing. This recipe uses strawberries, but it also works well with fresh raspberries, blackberries or blueberries, and stone fruit like peaches. […]

Sweet Potato Toast

Sweet Potato Toast

Sweet potato toast has been sweeping the internet, and at first I thought it was a weird internet hack, but after a little experimentation it turns out it actually works! Not only are sweet potatoes rich in vitamin A and C, but they are lower glycemic than standard bread making them a great alternative for those limiting carbohydrates or trying to lose weight. Simple to make and ready in a pinch, sweet potato toast makes a healthy breakfast or filling snack. Sweet Potato ToastPaleo, Glut […]

Gluten-Free Morning Glory Muffins

Gluten-Free Morning Glory Muffins

Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin &nbsp […]

Chia Smoothie Recipe

Banana Chai Smoothie

Chai is one of my favourite spice mixtures; spicy, rich and warming, it makes a delicious tea, latte or addition to any flavourful dessert. Unfortunately, store bought lattes and smoothies are often made with chai syrup, loaded with added sweeteners and sugars making it a unhealthy option. Fortunately, with the mixture of a few simple spices, you can create your own anti-inflammatory chai blend at home, and this creamy chai smoothie really satisfies a sweet tooth! Chai Spi […]

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Snack time can be overwhelming with all of the choices out there, however unfortunately a lot of them can be unhealthy. When I’ve had enough of snacking on nuts and seeds, I like to mix things up with this oh-so-easy-to-make snack. Chickpeas are high in protein, which helps keep you feeling full longer, and this recipe really satisfies that salty craving. Spicy Roasted Chickpeas Gluten-Free, Dairy-Free, VeganI’ve chosen to go the spicy route on this recipe, however any flavours you […]