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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Chocolate Overnight Oats

Chocolate PB Overnight Oats

Breakfast, Gluten-Free, Recipes, SnacksBy Stephanie KayJanuary 24, 20212 Comments

Chocolate Peanut Butter Overnight Oats Healthy chocolate overnight oats with peanut butter! Think you can’t have chocolate for breakfast? Think again! A little bit of cocoa powder goes a long way in this chocolate peanut butter overnight oats recipe. With a rich and creamy texture, sweet and salty flavour, and a balance of protein, fibre…

Apple Carrot Muffins

Apple Carrot Muffins

Breakfast, Recipes, Snacks, VegetarianBy Stephanie KayOctober 31, 202019 Comments

Apple Carrot Muffins These apple carrot muffins are easy to make, moist, fluffy, and healthy! Apple carrot muffins, also known as sunshine muffins or superhero muffins, are the perfect family-friendly muffin recipe, as they are loved by adults and kids alike. Made with rolled oats, crunchy apple and sweet carrots, this apple carrot muffin recipe…

Whole Wheat Banana Bread Recipe

Whole Wheat Banana Bread

Recipes, Snacks, VegetarianBy Stephanie KaySeptember 17, 20201 Comment

Whole Wheat Banana Bread Made with 100% whole wheat flour, this whole wheat banana bread tastes just like classic banana bread but with more fibre and less sugar. Who doesn’t love banana bread? Moist and fluffy, it makes a great family-friendly snack or dessert. This whole wheat banana bread is essentially a classic banana bread…

Blueberry Bread Recipe

Lemon Blueberry Bread

Breakfast, Recipes, Snacks, VegetarianBy Stephanie KayAugust 8, 20207 Comments

Lemon Blueberry Bread This lemon blueberry bread recipe is fluffy, moist and delicious, perfect for breakfast, snacks, or dessert! If you love blueberry muffins, you’re going to love this lemon blueberry bread. Not only is this blueberry bread recipe moist and tender, but it’s packed full of fresh blueberries and just the right amount of…

Frozen Yogurt Bark Recipe

Frozen Yogurt Bark

Desserts, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayJuly 14, 202010 Comments

Frozen Yogurt Bark Nothing says summer like a cool and refreshing dessert and this frozen yogurt bark is a fun and healthy way to do it! Studded with fresh berries and chopped almonds, this frozen yogurt bark recipe is a delicious treat that the whole family is sure to love. I know what you might…

Frozen Mixed Berry Muffins

Mixed Berry Muffins

Breakfast, Recipes, Snacks, VegetarianBy Stephanie KayJune 6, 202012 Comments

Mixed Berry Muffins Moist and fluffy, these healthy mixed berry muffins are a delicious breakfast or snack the whole family will love! Made with rolled oats, yogurt, and a mixture of berries, these mixed berry muffins are nutritious, tasty and full of fibre. Not only are they absolutely delicious served warm out of the oven…

Healthy Banana Nut Muffins

Banana Nut Muffins

Breakfast, Dairy-Free, Recipes, Snacks, VegetarianBy Stephanie KayApril 16, 2020Leave a comment

Banana Nut Muffins Light, fluffy and healthy banana nut muffins! Ready in 30 minutes, made with whole wheat flour and sweetened with maple syrup, these healthy banana nut muffins are light and fluffy and the perfect baking treat. If you love banana bread, you’re going to love these banana nut muffins. Essentially the handheld version…

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Breakfast, Recipes, Snacks, VegetarianBy Stephanie KayFebruary 9, 202011 Comments

Apple Cinnamon Muffins Made with whole wheat flour and fresh apple, these healthy apple cinnamon muffins are a simple breakfast or snack the whole family will love! When it comes to healthy baking, things can get confusing quickly; What’s the best flour to use? What’s the best sweetener to use? Should I even use sugar at…

Healthy Artichoke Dip with Spinach & Yogurt

Yogurt and Spinach Artichoke Dip

Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayNovember 29, 20193 Comments

Yogurt and Spinach Artichoke Dip This easy, rich and creamy yogurt and spinach artichoke dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. Although some…

Healthy Pumpkin Muffins

Pumpkin Muffins

Breakfast, Recipes, Snacks, VegetarianBy Stephanie KayOctober 27, 20197 Comments

Healthy Pumpkin Muffins Naturally sweetened and rich in fibre, these healthy pumpkin muffins are a delicious treat with all of the flavours of fall! There is a misconception that all muffins are unhealthy, but I need you to know, that is not the case. In truth, muffins can be both a healthy choice and an…

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Dark Chocolate & Cherry Energy Bites

Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayAugust 11, 20192 Comments

Dark Chocolate & Cherry Energy Bites These no-bake Dark Chocolate & Cherry Energy Bites are packed full of real food and natural goodness making them a healthy snack that the whole family is sure to love. There are thousands of energy bite recipes online because they are so simple to make while being delicious and…

Berry & Chia Yogurt Parfait

Berry and Chia Yogurt Parfait

Breakfast, Gluten-Free, Snacks, VegetarianBy Stephanie KayJuly 14, 20191 Comment

Berry and Chia Yogurt Parfait A simple yet healthy chia yogurt parfait! Made with plain yogurt, chia seeds, and fresh or frozen berries of your choice, this berry and chia yogurt parfait is a quick and easy grab-and-go breakfast that you can enjoy at home, on the road, or at work any day of the…

Nut & Seed Crackers

Nut & Seed Crackers

Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayMarch 10, 20193 Comments

Nut & Seed Crackers These nut and seed crackers are crispy, crunchy, gluten-free, vegetarian, paleo, and everything cracker dreams are made of! I don’t know about you, but crackers used to be my go-to snack. It didn’t matter what time of day it was, I was constantly reaching for crackers and cheese, crackers and hummus,…

Dill Pickle Popcorn Seasoning

Dill Pickle Popcorn

Gluten-Free, Recipes, SnacksBy Stephanie KayJanuary 20, 20197 Comments

Dill Pickle Popcorn Homemade dill pickle popcorn seasoning. This dill pickle popcorn is easy to make and packed full of flavour! Made with dried fill, onion powder, garlic powder, and the perfect combination of butter and salt, this popcorn is tangy, salty and savoury, and a great way to satisfy a craving in a much…

Healthy Carrot Muffins

Carrot Pecan Muffins

Breakfast, Dairy-Free, Recipes, Snacks, VegetarianBy Stephanie KayDecember 2, 20187 Comments

Healthy Carrot Muffins A family-friendly and healthy carrot muffin recipe with no added refined sugar! Moist and fluffy, these healthy carrot muffins are naturally sweetened with applesauce and maple syrup, packed full of rolled oats and filled with crunchy pecans making them a delicious and nutritious snack.   I used to tell people (and sometimes…

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