Stephanie Kay Nutrition

Real Food for Real Life

Nut-Free

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    White bowl filled with creamy lemon asparagus pasta salad with a gold serving spoon.

    Asparagus Pasta Salad
    Tomato cottage cheese pasta with fresh basil and parmesan cheese on top.

    Tomato Cottage Cheese Pasta
    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt
    Three shredded tofu tacos with pico de gallo, avocado, and cilantro on top on a plate with a side of lime wedges.

    Shredded Tofu Tacos
    Slow cooker butter chicken in a bowl with basmati rice, naan, and fresh cilantro on top, and naan bread on the side.

    Slow Cooker Butter Chicken
    Slice of baked steel cut oatmeal in a bowl with milk, sliced banana, strawberries, and blueberries on top.

    Baked Steel Cut Oatmeal
    Fillet of honey miso salmon with sesame seeds on a plate white rice rice and broccolini.

    Honey Miso Salmon
    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka

    Southwest Quinoa Salad
    Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

    Slow Cooker Beef Curry
    Spicy salmon roll bowl with spicy mayo, sesame seeds, green onions, and furikake on top with chopsticks.

    Spicy Salmon Roll Bowls

    Teriyaki Turkey Meatballs

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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