Stephanie Kay Nutrition

Real Food for Real Life

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup
Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

Sourdough French Toast
Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry
Two ramekins of blended baked oats on a cutting board with fresh blueberries

Blended Baked Oats
One-pot butternut squash mac and cheese

Butternut Squash Mac and Cheese
Easy Shakshuka Recipe

Easy Shakshuka with Feta
Chocolate Banana Brownies

Chocolate Banana Brownies
Turkey Pumpkin Chili

Turkey Pumpkin Chili
Tuscan Farro Soup

Tuscan Farro Soup
Instant Noodle Cups

Meal Prep Instant Noodle Cups
Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo
Chickpea Salad Sandwich

Chickpea Salad Sandwich

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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