Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup

Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

Sourdough French Toast

Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Two ramekins of blended baked oats on a cutting board with fresh blueberries

Blended Baked Oats

One-pot butternut squash mac and cheese

Butternut Squash Mac and Cheese

Easy Shakshuka Recipe

Easy Shakshuka with Feta

Chocolate Banana Brownies

Chocolate Banana Brownies

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Tuscan Farro Soup

Tuscan Farro Soup

Instant Noodle Cups

Meal Prep Instant Noodle Cups

Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo

Chickpea Salad Sandwich

Chickpea Salad Sandwich

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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