Stephanie Kay Nutrition

Real Food for Real Life

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    Chicken and Vegetable Pasta

    Rhubarb Muffins
    Two ramekins filled with baked eggs with spinach and goat cheese with a side of toast.

    Creamy Spinach Baked Eggs
    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles
    Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

    Lemon Chicken Orzo Soup
    Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

    Salmon Quinoa Bowls
    Egg white oatmeal in a bowl with banana, blueberries, and peanut butter.

    Egg White Oatmeal
    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad
    Breakfast egg bake casserole in a white casserole dish sliced into pieces

    Breakfast Egg Bake
    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup
    Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

    Sourdough French Toast
    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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