Stephanie Kay Nutrition

Real Food for Real Life

Nut-Free

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nutrition tips and recipes.

    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad
    Breakfast egg bake casserole in a white casserole dish sliced into pieces

    Breakfast Egg Bake
    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup
    Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

    Sourdough French Toast
    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry
    Two ramekins of blended baked oats on a cutting board with fresh blueberries

    Blended Baked Oats
    One-pot butternut squash mac and cheese

    Butternut Squash Mac and Cheese
    Easy Shakshuka Recipe

    Easy Shakshuka with Feta
    Chocolate Banana Brownies

    Chocolate Banana Brownies
    Turkey Pumpkin Chili

    Turkey Pumpkin Chili
    Tuscan Farro Soup

    Tuscan Farro Soup
    Instant Noodle Cups

    Meal Prep Instant Noodle Cups

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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