Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Two sloppy joe bowls with a bowl of steamed broccoli and pickled red onions on the side and a grey and white striped tea towel with a silver fork and spoon.

    Sloppy Joe Bowls

    Chocolate zucchini bread on a wood cutting board on a piece of parchment paper with dark chocolate chips on the side and a glass of milk in the background.

    Chocolate Zucchini Bread

    Two teriyaki chicken and rice bowls on a beige striped tea towel with dark wood chopsticks and a small bowl of teriyaki sauce and bowl of sliced green onion on the side.

    Teriyaki Chicken and Rice Bowls

    Plate of avocado tuna salad on toast with sliced lemon, diced red onion, parsley, and salt and pepper on the side.

    Avocado Tuna Salad

    Plate with a sheet pan beef kebab pita with garlic tahini sauce, sliced tomatoes, red onion, and parsley on top on a grey and white tea towel.

    Sheet Pan Beef Kebabs

    Two chicken spring roll bowls with bowls of peanut sauce, green onions, and fresh herbs on the side with gold cutlery and a white and beige checkered tea towel on the side.

    Chicken Spring Roll Bowls

    Close of up a beige speckled bowl filled with roasted cauliflower salad with a serving spoon.

    Roasted Cauliflower Salad

    Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps

    Two steak fajita bowls with a grey and white striped tea towel with a silver fork and bowls of pico de gallo, guacamole, sour cream, and cilantro on the side.

    Steak Fajita Bowls

    White bowl of honey cashew chicken stir fry with chopsticks and small bowls of sliced green onion, sesame seeds, and cashews on the side.

    Honey Cashew Chicken

    Four meal prep tofu burrito bowls in glass containers on a white background.

    Meal Prep Tofu Burrito Bowls

    Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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