Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Bowl of butternut squash and chicken curry with basmati rice with a spoon, fork, checkered beige and white tea towel, fresh cilantro and naan on the side.

    Butternut Squash and Chicken Curry

    Bowl of kale white bean minestrone soup with parmesan cheese on top and crusty bread on the side.

    Kale White Bean Minestrone

    Bowl of roasted pumpkin soup with cream, pumpkin seeds, and parsley on top on a plate with a spoon with a checkered tea towel on the side with crusty bread, a bowl of salt, and a jar of cream on the side.

    Roasted Pumpkin Soup

    Two bowls of slow cooker turkey chili with sour cream, shredded cheese, fresh cilantro, and sliced green onion on top with tortilla chips on the side.

    Slow Cooker Turkey Chili

    Five jars of different flavors of overnight oats on a white background.

    Overnight Oats: 5 Ways

    Four healthy meal prep breakfast bowls in glass containers on a white background.

    Meal Prep Breakfast Bowls

    Bowl of healthy orange chicken stir fry on a bed of white rice with sesame seeds, sliced green onion, and orange slices on the side with a blue and white stripped tea towel and a fork.

    Orange Chicken Stir Fry

    Four glass containers of salsa chicken meal prep bowls.

    Salsa Chicken Meal Prep Bowls

    Plate of cilantro lime chicken thighs with fresh cilantro and lime wedges on top with a green tea towel, a gold fork and knife, and bowl of cooked rice on the side.

    Cilantro Lime Chicken Thighs

    Two sloppy joe bowls with a bowl of steamed broccoli and pickled red onions on the side and a grey and white striped tea towel with a silver fork and spoon.

    Sloppy Joe Bowls

    Chocolate zucchini bread on a wood cutting board on a piece of parchment paper with dark chocolate chips on the side and a glass of milk in the background.

    Chocolate Zucchini Bread

    Two teriyaki chicken and rice bowls on a beige striped tea towel with dark wood chopsticks and a small bowl of teriyaki sauce and bowl of sliced green onion on the side.

    Teriyaki Chicken and Rice Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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