Stephanie Kay Nutrition

Real Food for Real Life

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    Close of up a beige speckled bowl filled with roasted cauliflower salad with a serving spoon.

    Roasted Cauliflower Salad
    Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps
    Two steak fajita bowls with a grey and white striped tea towel with a silver fork and bowls of pico de gallo, guacamole, sour cream, and cilantro on the side.

    Steak Fajita Bowls
    White bowl of honey cashew chicken stir fry with chopsticks and small bowls of sliced green onion, sesame seeds, and cashews on the side.

    Honey Cashew Chicken
    Four meal prep tofu burrito bowls in glass containers on a white background.

    Meal Prep Tofu Burrito Bowls
    Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad
    Small grey bowl of garlic tahini sauce with a small spoon with pita bread, lemons, and fresh parsley on the side on a white background.

    Garlic Tahini Sauce
    Two slow-cooker pulled pork tacos on a speckled white plate with fresh cilantro and diced red onion on top and lime wedges on the side on a white background.

    Slow-Cooker Pulled Pork Tacos
    Salmon sushi bake in a large white casserole dish topped with spicy mayo and furikake and bowls of sliced green onion and sesame seeds on the side with a grey tea towel on a white background.

    Salmon Sushi Bake
    Close up of a beige bowl of sesame beef noodles wrapped around dark wood chopstick with a green tea towel on a white background.

    Sesame Beef Noodles
    Close up of a white speckled plate of banana bread bites with dark chocolate chips on the side, a banana in the background, and a beige checkered pattern tea towel on the side.

    Banana Bread Bites
    Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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