Slow Cooker Lentil Soup Packed full of lentils and veggies, this slow cooker lentil soup is a hearty, healthy, and heart-warming meal that is perfect for a cold fall or winter day. Use this recipe for a busy weeknight dinner or a simple weekend meal prep idea to enjoy healthy lunches all week long. …
Honey Lime Chicken Skewers Marinated in honey, lime juice, soy sauce, and garlic, these honey lime chicken skewers have a tangy, sweet, and salty taste, and are so easy to make. They are perfect for a weeknight dinner or weekend get-together, plus you can use any leftover chicken for tomorrow’s lunch! They are a great…
Grilled Tofu Skewers Nothing says summer like firing up the grill and these grilled tofu skewers, also known as tofu kebabs, are a great addition to any BBQ. Loaded with smoky marinated tofu and seasonal vegetables, these skewers are a plant-based protein-filled meal that is sure to please vegans, vegetarians, and meat-eaters alike. While many…
Hummus Pita Pizzas Ready in minutes, these loaded hummus pita pizzas are a great meal for warm summer days. Whether you’re short on time, don’t feel like cooking, or are looking for a family-friendly meal the kids can help with, this Mediterranean-inspired recipe is a highly versatile meal you can enjoy as a simple lunch…
Quinoa Chickpea Salad Filled with whole grains, legumes, and hearty vegetables, this quinoa chickpea salad is filled with plant-based protein, packed full of fiber, and makes a wonderful side dish or light main course. Plus, it keeps well in the fridge for several days so it’s a great meal prep idea for healthy lunches. Grain…
Tofu Scramble If you’ve yet to try tofu scramble, I highly recommend that you do! With a humble block of tofu and a few simple spices, you can whip up a hearty and healthy, and protein-packed vegetarian or vegan breakfast in a few minutes. Learn how to make tofu scrambled eggs with this quick and…
Salmon Meal Prep Bowls Meal prep is a great strategy to help ensure you have healthy and balanced meals ready to go for busy weekdays and these meal prep salmon bowls are perfect to help you do so. Filled with protein, complex carbohydrates, fiber, and healthy omega-3 fats, these salmon bowls are a great recipe…
Shrimp Burgers Crispy on the outside and juicy on the inside, these shrimp burgers are a fun way to mix up burger night. Filled with ginger and garlic, topped with a spicy sriracha sauce, and a quick coleslaw, these grilled shrimp burgers are the perfect addition to any summer BBQ. While shrimp might not be…
Sesame Tofu Bowls If you claim to not like tofu, you may want to think again. Crispy on the outside, fluffy on the inside, and covered in a sweet and salty sesame garlic sauce, this tofu recipe is absolutely delicious. Layered on a bed of rice, with a side of veggies, and topped with crunchy…
Lemon Garlic Chicken Thighs Made with fresh lemon, garlic, oregano, thyme, and boneless chicken thighs, this lemon garlic chicken thighs recipe is bursting with flavor. Not only is the chicken moist and juicy but it’s quick and easy to cook making it perfect for a healthy weeknight meal. Ingredients for Lemon Garlic Chicken Thighs Chicken…
Bean and Bacon Soup A classic comfort dish, this bean and bacon soup is a healthy and heart-warming meal! Filled with all of the flavors of grandma’s home cooking, this fiber, and protein-packed soup works equally well as a main course or as a starter for lunch or dinner. If you’re a fan of Campbell’s…
Tofu Coconut Curry Ready in less than 30 minutes, this vegan tofu coconut curry recipe makes a great weeknight meal! Not only is this Thai-inspired dish packed full of flavor, but the inclusion of tofu helps to add a nice boost of vegetarian protein to this delicious plant-based meal. What is tofu curry made of?…
Roasted Red Pepper and Tomato Soup This creamy roasted red pepper and tomato soup recipe is incredibly easy to make and packed full of flavor. Just roast all the veggies on a baking sheet in the oven, cook them with broth for a few minutes, and then blend it all up to create a rich…
Slow Cooker Vegetarian Chili There is nothing like a meal that you can just set and forget and the slow cooker allows you to do just that! This vegetarian slow cooker chili uses quinoa instead of ground beef to help increase the plant-based protein content, while adding a boost of fiber at the same time,…
Chicken Avocado Sandwich This chicken avocado sandwich is perfect for a quick and healthy lunch! Layered with chicken, lettuce, tomato, and avocado, this sandwich is a hearty and healthy well-balanced meal complete with protein, fibre, and plenty of healthy fats. The key to this sandwich is good hearty bread and ensuring the avocado is…