Stephanie Kay Nutrition

Real Food for Real Life

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Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry
Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

Moroccan-Inspired Chicken Couscous Skillet
Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

Spicy Peanut Tofu Meal Prep Bowls
Turkey Pumpkin Chili

Turkey Pumpkin Chili
Instant Noodle Cups

Meal Prep Instant Noodle Cups
How To Roast Root Vegetables

Roasted Root Vegetables
Ground Turkey Meal Prep Bowls

Ground Turkey Meal Prep Bowls

Slow Cooker Lentil Soup
How To Make Honey Lime Chicken Skewers

Honey Lime Chicken Skewers

Grilled Tofu Skewers

Hummus Pita Pizzas
Quinoa Chickpea Salad

Quinoa Chickpea Salad

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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