Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

Moroccan-Inspired Chicken Couscous Skillet

Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

Spicy Peanut Tofu Meal Prep Bowls

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Instant Noodle Cups

Meal Prep Instant Noodle Cups

How To Roast Root Vegetables

Roasted Root Vegetables

Ground Turkey Meal Prep Bowls

Ground Turkey Meal Prep Bowls

Slow Cooker Lentil Soup

How To Make Honey Lime Chicken Skewers

Honey Lime Chicken Skewers

Grilled Tofu Skewers

Hummus Pita Pizzas

Quinoa Chickpea Salad

Quinoa Chickpea Salad

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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