Carrot Cake Overnight Oats Veggies for breakfast? You bet ya! These carrot cake overnight oats taste like dessert but are packed full of veggies, fibre and healthy fats making them a great breakfast to start your day. Overnight oats are arguably the easiest meal prep idea there is; just combine everything in a jar, let…
Loaded Burger Bowls These Loaded Burger Bowls are a fresh take on a classic burger, but still packed with all of the delicious flavours of the real deal! Let’s be honest, there is nothing like a good burger and there is certainly nothing wrong with eating them (especially when they are homemade!), but if you…
Roasted Carrot & Apple Soup This Roasted Carrot & Apple Soup is both simple and inexpensive to make, and has a winning combination of flavours that everyone is sure to love. Made of pantry staples, this soup is packed full of vegetables and healthy fats, and has a rich, creamy and velvety texture which makes…
Copycat Starbucks Bistro Boxes Whether you’re at the airport or simply looking for a quick office lunch, Starbucks bistro boxes have become a popular option because they are high in protein and packed full of whole foods and, the good news is, they are just as simple to make at home! Bistro boxes, not to…
Sheet Pan Shrimp Stir-Fry Made on one single pan, this Sheet Pan Shrimp Stir-Fry is a quick and easy weeknight dinner that you can whip together in 30 minutes or less! If you thought stir-fry couldn’t get any easier, think again! Although there is certainly nothing wrong with using a wok or a pan, adding everything…
Peach Baked Oatmeal This Peach Baked Oatmeal is a one-pan meal that can feed a crowd for a weekend brunch, or works as a simple meal prep idea that makes just enough servings for a week’s worth of healthy breakfasts! This is officially the third baked oatmeal recipe that I’ve shared on my blog, along…
Dark Chocolate & Cherry Energy Bites These no-bake Dark Chocolate & Cherry Energy Bites are packed full of real food and natural goodness making them a healthy snack that the whole family is sure to love. There are thousands of energy bite recipes online because they are so simple to make while being delicious and…
Meal Prep Glory Bowls These Meal Prep Glory Bowls are loaded with veggies, plant-based protein and healthy fats making them a perfect make-ahead meal! There is a lot of controversy surrounding soy products, especially tofu. Although there is an argument to be made on both sides, it’s important to understand that not all soy products…
Honey Mustard Salmon Sweet and savoury, this Honey Mustard Salmon is ready in under 30 minutes making it a quick and easy weeknight meal that the whole family will love! I’ve actually already shared a very similar recipe to this one with my Curried Honey Mustard Chicken, which happens to be one of the most…
BBQ Grilled Vegetables Looking for a summer side dish? These grilled vegetables are the perfect no-fuss addition to any BBQ. I’m always looking for fun new ways to use vegetables, but sometimes just keeping it simple is best, especially during the summer months. Tossed in oil and sprinkled with seasoning, grilling is a quick and…
Raspberry Crumble Bars With a buttery oatmeal crust and packed full of fresh berries, these Raspberry Crumble Bars are a delicious summer dessert that the whole family will love! I don’t know about you, but when berries are in season I can never get my hands on enough; I walk around the farmers’ market and…
Meal Prep Breakfast Bowls Jump on the meal prep train and save yourself some time in the morning with these delicious Meal Prep Breakfast Bowls! Ready in under 30 minutes, you’ll have a healthy grab-and-go breakfast every morning of the week. One of the top recommendations in all of my nutrition programs, and one that I…
Tuscan Tuna Salad Ready in under 10 minutes, this Tuscan Tuna Salad is a quick and easy meal that you can whip together for a protein-packed lunch or dinner any day of the week! Tuna is one of those pantry staples that is great to have on hand because it can help to complete a…
