Sesame Tofu Bowls Healthy crispy sesame tofu bowls with rice. If you claim to not like tofu, you may want to think again. Crispy on the outside, fluffy on the inside, and covered in a sweet and salty sesame garlic sauce, this tofu recipe is absolutely delicious. Layered on a bed of rice, with a…
Lemon Garlic Chicken Thighs  Oven-baked boneless lemon garlic chicken thighs! Made with fresh lemon, garlic, oregano, thyme, and boneless chicken thighs, this lemon garlic chicken thighs recipe is bursting with flavour. Not only is the chicken moist and juicy but it’s quick and easy to cook making it perfect for a healthy weeknight meal. …
Tofu Coconut Curry Thai tofu curry with coconut milk. Ready in less than 30 minutes, this Thai tofu coconut curry recipe makes a great weeknight meal! Not only is this dish packed full of flavour, but the inclusion of tofu helps to add a nice boost of vegetarian protein to this delicious plant-based meal. …
Roasted Red Pepper and Tomato Soup Creamy tomato and roasted red pepper soup. This roasted red pepper and tomato soup is incredibly easy to make and yet it’s packed full of flavour. Just roast all of the veggies on a baking sheet in the oven, cook them with broth for a few minutes, and then…
Kale and Brussel Sprout Salad A kale and Brussel sprout salad with almonds and cranberries. Filled with kale, shredded Brussel sprouts, cranberries, almonds, and cheese, this kale and Brussel sprout salad is a vibrant dish that works equally well as a main course or a side dish. Plus, it keeps well in the fridge so…
Slow Cooker Vegetarian Chili Easy slow cooker vegetarian chili with quinoa and beans. There is nothing like a meal that you can just set and forget and the slow cooker allows you to do just that! This vegetarian slow cooker chili uses quinoa instead of ground beef to help increase the plant-based protein content, while…
Chicken Avocado Sandwich Quick, easy, and healthy chicken avocado sandwich! This chicken avocado sandwich is perfect for a quick and healthy lunch! Layered with chicken, lettuce, tomato, and avocado, this sandwich is a hearty and healthy well-balanced meal complete with protein, fibre, and plenty of healthy fats. The key to this sandwich is good…
Pork Souvlaki Greek-inspired pork souvlaki skewers. Whether you’re looking for a quick dinner idea or want to grill up a little meal prep protein, these pork souvlaki skewers are easy to make and filled with Greek flavours. Made with olive oil, lemon juice, garlic, and oregano, this pork souvlaki marinade is a speedy recipe that…
Veggie Hummus Sandwich A veggie-packed hummus sandwich! Filled with cucumber, tomato, red onion, and leafy greens, this hummus sandwich is perfect for a quick and easy lunch. Whether you’re eating at home, packing an office lunch, or packing a school lunch, this veggie-packed sandwich is a healthy, hearty, and high-fibre meal. Part of the…
Fiesta Chicken Rice Bowls Mexican-inspired chicken rice bowls! Looking for a quick and easy meal prep idea? Look no further than these fiesta chicken rice bowls. Made with chicken, rice, bell peppers, and Mexican spices, these fajita-inspired chicken rice bowls are a well-balanced meal packed full of protein, carbohydrates, and vegetables. I used…
Creamy Buckwheat Porridge Healthy, warm, and creamy buckwheat porridge filled with cardamom and almond. Made with buckwheat groats, cardamom, almond butter, and dates, this warm and creamy buckwheat porridge is a hearty and healthy breakfast. Plus, the use of buckwheat and almond milk makes this recipe gluten-free, dairy-free, and vegan for everyone to enjoy! …
Lemon Paprika Chicken A quick and easy baked lemon paprika chicken recipe. Ready in under 30 minutes, this lemon paprika chicken marinade is perfect for a healthy weeknight meal. The simple combination of ingredients easily creates a moist, tender, and juicy chicken dish the whole family is sure to love. I used smoked…
Turkey Lettuce Wraps A recipe for healthy Thai-inspired turkey lettuce wraps. Made with fresh lettuce leaves topped with spiced ground turkey, a zesty lime sauce, crunchy vegetables, and a sprinkle of peanuts, these Thai turkey lettuce wraps are the perfect combination of simple, fresh, and fragrant. Inspired by a traditional Thai Larb Gai recipe, these…
Avocado Tuna Salad A creamy and healthy avocado tuna salad recipe! Made with ripe avocado, red onion, cucumber, and celery, this avocado tuna salad is easy to make, high in protein, and filled with healthy fats. Once mixed, this tuna salad can be served on its own, added to a sandwich, or on a bed…
Buffalo Shrimp Taco Bowls Spicy grilled shrimp taco bowls! Turn taco night inside out with these quick and easy grilled shrimp tacos bowls. Filled with lettuce, corn, tomatoes, avocado, and spicy buffalo shrimp, this recipe is everything you love about tacos turned into a light and healthy bowl. In my opinion, these grilled…