Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Close up of vanilla almond granola on gold serving spoon on a silver baking sheet with parchment paper on a white background.

    Vanilla Almond Granola

    White bowl of lentil bolognese spaghetti with fresh parmesan and chopped parsley on top with a silver fork on the side on a white background.

    Lentil Bolognese

    Close up of a white bowl of turkey noodle soup on a small white plate with a gold spoon, beige striped tea towel, white bowl of salt, and small wood bowl of chopped parsley on a white background.

    Turkey Noodle Soup

    Two teriyaki beef bowls with chopsticks with a bowl of sesame seeds and sliced green onion on a white background.

    Teriyaki Beef Bowls

    Close up of slow cooker shredded chicken.

    Slow Cooker Shredded Chicken

    Bowl of vegetarian lentil chili with shredded cheese, sliced avocado, and fresh cilantro on top with a silver spoon on a white background.

    Lentil Chili

    White baking dish filled with coconut crusted fish tacos with avocado mango salsa with a bowl of cilantro and sliced red onion on the side on a white background.

    Coconut Crusted Fish Tacos

    Chickpea Curry Meal Prep Bowls

    Two peanut chicken bowls with with a fork, a jar of Thai peanut sauce, chopped peanuts, and cilantro on the side on a white background.

    Peanut Chicken Bowls

    White bowl of slow-cooker apple cinnamon oatmeal with sautéed apples, pecans, and maple syrup on top on a dark wood plate with a gold spoon.

    Slow-Cooker Apple Cinnamon Oatmeal

    Close up of a slow-cooker BBQ pulled pork bowls white rice and coleslaw with chopped cilantro on top with a fork and white and grey tea towel on white background.

    Slow-Cooker BBQ Pulled Pork Bowls

    Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

    Hot Honey Chicken Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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