Stephanie Kay Nutrition

Real Food for Real Life

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    Bowl of west African chicken peanut stew with brown rice, chopped peanuts, and cilantro.

    Chicken Peanut Stew
    A white bowl with white rice filled with sheet pan chicken and broccoli with green onion.

    Sheet Pan Chicken and Broccoli
    Loaded burger bowls with special sauce with a fork on a white background.

    Burger Bowls with Special Sauce
    Close up of a plate of grilled salmon tacos with avocado salsa.

    Grilled Salmon Tacos
    Turmeric quinoa meal prep bowls in glass containers with gold forks, small jars of tahini dressing, chopped parsley, and a tea towel on a white background.

    Turmeric Quinoa Meal Prep Bowls
    Two glass meal prep containers with green goddess cobb salad with a jar of green goddess salad dressing and a small bowl of basil.

    Green Goddess Cobb Salad
    Two California roll bowls with a side of spicy mayo sauce, sesame seeds, and pickled ginger.

    California Roll Bowls
    Firecracker beef meal prep bowls with in glass contains with sesame seeds and green onions sprinkled on top.

    Firecracker Beef Meal Prep Bowls
    Bowl of roasted sweet potato and chickpea salad with feta cheese on top and a jar of tahini dressing and lemon wedges in the background.

    Roasted Sweet Potato and Chickpea Salad
    Stack of homemade no-bake granola bars on a plate.

    No-Bake Granola Bars
    Spanish pork chops in a bowl with a side of broccoli.

    Spanish Pork Chops
    Miso crunch salad in a white bowl with a side of chow mein noodles, roasted cashews, and cilantro.

    Miso Crunch Salad

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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