Skip to content
FacebookInstagramPinterest
Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
  • About
    • Biography
    • Press & Media
  • Program
  • Resources
    • eBooks
    • Downloads
    • Favourites
  • Cookbook
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Blog
  • Contact
    • Contact Steph
    • Individual Coaching
    • Corporate Speaking
 0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

 
  • About
    • Biography
    • Press & Media
  • Program
  • Resources
    • eBooks
    • Downloads
    • Favourites
  • Cookbook
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Blog
  • Contact
    • Contact Steph
    • Individual Coaching
    • Corporate Speaking

Balsamic Roasted Vegetables

Balsamic Roasted Vegetables

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayApril 9, 2018Leave a comment

Balsamic Roasted Vegetables This simple tray bake of Balsamic Roasted Vegetables is a foolproof way to make a big batch of veggies with lots of flavour. Sheet pan roasted veggies are my go-to cooking method when I need to make a big batch of vegetables in one simple go. Not only does it require very…

Slow-Roasted Salmon with Herbs

Slow-Roasted Salmon with Fresh Herbs

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 2, 2018Leave a comment

Slow-Roasted Salmon with Fresh Herbs This slow-roasted salmon recipe is a great simple dinner idea but also keeps really well as leftovers to top on salads for a quick and easy lunch! Since salmon is a fish rich in healthy fats, it is often cooked at a high heat to help give it a crispy…

Sweet Potato Burrito Bowls

Sweet Potato Burrito Bowls

Dairy-Free, Gluten-Free, Mains, Recipes, VegetarianBy Stephanie KayMarch 26, 2018Leave a comment

Sweet Potato Burrito Bowls A simple and healthy meal, these Sweet Potato Burrito Bowls are easy to prepare and make a great vegetarian lunch or dinner! I love bowl-based meals; throw everything together, cover it with sauce, and you’re good to go. The key to a simple burrito bowl like this is adding a lot…

Mixed Berry Baked Oatmeal

Mixed Berry Baked Oatmeal

Breakfast, Dairy-Free, Gluten-Free, RecipesBy Stephanie KayMarch 19, 2018Leave a comment

Mixed Berry Baked Oatmeal No better way to make breakfast than to make one that lasts for days ahead and this Mixed Berry Baked Oatmeal does exactly that! I’m all about make-ahead meals lately; cook once and eat all week long is the name of the game for me right now. Although some people don’t…

Super Seed Brittle

Super Seed Brittle

Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayMarch 12, 20184 Comments

Super Seed Brittle Loaded with pumpkin, chia and sesame seeds, and a touch of honey, this Super Seed Brittle is a fun and portable snack, and a great alternative to that oh-so-boring trail mix. For years, nuts were my go-to snack; almonds, almonds and more almonds. I would literally buy them by the bunch load…

Homemade Hummus: Three Ways

Homemade Hummus: Three Ways

Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayFebruary 26, 2018Leave a comment

Homemade Hummus: Three Ways The perfect dip, homemade hummus is quick and easy to prepare; just a few ingredients into a blender and you’ve got a healthy ready-made snack. Plus, once you’ve got the classic recipe down the flavour options for homemade hummus are endless. Truth be told, I don’t make my own homemade hummus…

Green Goddess Cobb Salad

Green Goddess Cobb Salad

Dairy-Free, Gluten-Free, Recipes, SaladsBy Stephanie KayFebruary 21, 2018Leave a comment

Green Goddess Cobb Salad A classic salad with an updated dressing, this Green Goddess Cobb Salad is made with a rich and creamy dairy-free green goddess dressing that covers every single bite making it the most delicious way to eat your leafy greens. Cobb salad is a classic American salad loaded with just about everything…

Oven-Baked Chicken and Rice Pilaf

Oven-Baked Chicken and Rice Pilaf

Dairy-Free, Gluten-Free, Mains, RecipesBy Stephanie KayFebruary 13, 20184 Comments

Oven-Baked Chicken and Rice Pilaf This Oven-Baked Chicken and Rice Pilaf is a simple one-pot meal that feeds a crowd or makes plenty of leftovers for a week of lunches. One-pot meals are my favourite. I’ve shared a ton of one-pot meal recipes before, including my Rainbow Chicken Stir-Fry, Thai Cod Green Curry, and Hungarian Beef…

Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Breakfast, Dairy-Free, Gluten-Free, Paleo, RecipesBy Stephanie KayFebruary 6, 2018Leave a comment

Sweet Potato Breakfast Hash No better way to start the day than with a hearty and filling breakfast, and this Sweet Potato Breakfast Hash will help get you up and at em so you can tackle your day. Sweet potatoes are one of my favourite starches to use, not only are they delicious but because they…

Chili Con Carne

Chili Con Carne

Dairy-Free, Gluten-Free, Mains, Recipes, Soups & StewsBy Stephanie KayJanuary 30, 2018Leave a comment

Chili Con Carne This Chili Con Carne is a simple and easy to prepare meal that makes a big ol’ pot of food, perfect for a Sunday dinner or simple meal prep idea that will last the entire week to come. The term ‘chili’ is short for ‘Chili Con Carne’ which is a Spanish translation…

Meal Prep Buddha Bowls

Meal Prep Buddha Bowls

Dairy-Free, Gluten-Free, Mains, Recipes, Salads, VegetarianBy Stephanie KayJanuary 23, 2018Leave a comment

Meal Prep Buddha Bowls Nothing like a good recipe that makes multiple servings and these Meal Prep Buddha Bowls are a simple, tasty and filling make-ahead lunch that you can eat all week long. Whether you call them Buddha bowls, macro bowls or power bowls, these little bowls of goodness are a great meal prep idea, and…

Rainbow Quinoa Mason Jar Salad

Rainbow Quinoa Mason Jar Salad

Dairy-Free, Gluten-Free, Recipes, SaladsBy Stephanie KayJanuary 2, 2018Leave a comment

Rainbow Quinoa Mason Jar Salad For a quick and easy meal prep idea, there is nothing quicker or more convenient than a mason jar salad, and these Rainbow Quinoa Mason Jar Salads will have you eating all of the colours of the rainbow. Not only do mason jar salads look pretty, but they are a…

Gingerbread Loaf with Maple Glaze

Gingerbread Loaf with Maple Glaze

Dairy-Free, Desserts, Recipes, Snacks, VegetarianBy Stephanie KayDecember 19, 2017Leave a comment

Gingerbread Loaf with Maple Glaze This healthy Gingerbread Loaf with Maple Glaze is moist, warmly spiced, and lightly sweetened for a delicious and festive treat. A few weeks ago in one of my Instagram posts, I asked you for your feedback and input on creating a new baked good recipe and I got an overwhelming amount…

Hungarian Beef Stew (Goulash)

Hungarian Beef Stew (Goulash)

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, Soups & StewsBy Stephanie KayNovember 21, 2017Leave a comment

Hungarian Beef Stew (Goulash) A hearty beef stew, this Hungarian-style goulash is a prime example of how a few humble ingredients can create a flavourful and warming winter meal. Goulash, pronounced as GOO-lash, is a stew made of meat and vegetables that is native to Hungary and other regions of Central Europe. I was first introduced…

Fall Harvest Salad with Maple Vinaigrette

Fall Harvest Salad with Maple Vinaigrette

Dairy-Free, Gluten-Free, Paleo, Recipes, Salads, VegetarianBy Stephanie KayNovember 14, 2017Leave a comment

Fall Harvest Salad with Maple Vinaigrette Celebrating all of the flavours of the season, this Fall Harvest Salad with Maple Vinaigrette serves as a great hearty side dish or filling main meal. The key to any good salad is a really good dressing. Anyone can throw together fun combinations of fresh vegetables and fruits, but…

123456…
78910111213
14
Go to Top