Stephanie Kay Nutrition

Real Food for Real Life

Dairy-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Three bean salad in a white bowl.

    Three Bean Salad
    Blackened shrimp in a cast iron pan with fresh cilantro on top and lime wedges on the side.

    Blackened Shrimp
    Homemade beef shawarma warp with lettuce, tomatoes, pickle, red onion, and garlic tahini sauce on a plate.

    Beef Shawarma Wrap
    Curried chicken salad on a lettuce wrap with a side of bread.

    Curried Chicken Salad
    Slice of berry baked oatmeal on a white plate with yogurt, maple syrup, and chopped almonds on top.

    Berry Baked Oatmeal
    Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

    Lentil Tacos
    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles
    Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

    Lemon Chicken Orzo Soup
    Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

    Salmon Quinoa Bowls
    Breakfast egg bake casserole in a white casserole dish sliced into pieces

    Breakfast Egg Bake
    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More