Stephanie Kay Nutrition

Real Food for Real Life

Dairy-Free

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    Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

    Slow Cooker Beef Curry
    Spicy salmon roll bowl with spicy mayo, sesame seeds, green onions, and furikake on top with chopsticks.

    Spicy Salmon Roll Bowls

    Teriyaki Turkey Meatballs
    Bowls of chickpea chicken soup with a side of crusty bread, parsley, and lemon wedges.

    Chickpea Chicken Soup
    Sheet pan tofu and veggies with a wooden serving spoon.

    Sheet Pan Tofu and Veggies
    Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

    Turmeric Chicken Stew

    Spinach Chickpea Curry
    Pot of chicken and rice soup on a cutting board.

    Chicken and Rice Soup
    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich
    Slice of apple pie baked oatmeal with Greek yogurt, maple syrup, and chopped apples on a white plate with a gold fork and a side of pecans.

    Apple Pie Baked Oatmeal
    A bowl of Thai chicken noodle soup with rice noodles wrapped around chopsticks.

    Thai Chicken Noodle Soup
    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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