Stephanie Kay Nutrition

Real Food for Real Life

Dairy-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

    Moroccan-Inspired Chicken Couscous Skillet
    Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

    Spicy Peanut Tofu Meal Prep Bowls
    Turkey Pumpkin Chili

    Turkey Pumpkin Chili
    Instant Noodle Cups

    Meal Prep Instant Noodle Cups
    How To Roast Root Vegetables

    Roasted Root Vegetables
    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Slow Cooker Lentil Soup
    How To Make Honey Lime Chicken Skewers

    Honey Lime Chicken Skewers

    Grilled Tofu Skewers

    Hummus Pita Pizzas
    Tofu Scramble

    Tofu Scramble
    Salmon Meal Prep

    Salmon Meal Prep Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More