Warm Potato Salad with Herbs This warm potato salad with herbs has a light dressing that is full of flavour, making it a great healthy side dish for lunch and dinner alike! Potatoes, talk about a food that has a bad rap! These poor little spuds have been demonized for years, said to be the root…
Spice-Rubbed Pork Tenderloin This Spice-Rubbed Pork Tenderloin is a super simple sheet pan dinner that is ready in 30 minutes or less, for a tasty weeknight meal or easy meal prep idea. Sheet pan dinners, or tray bake meals, have become a real trend, and rightfully so. They are simple to make, simple to clean…
Tex-Mex Breakfast Bowls These Tex-Mex breakfast bowls are a great way to use last night’s leftovers for breakfast, or can easily be made in under 30 minutes for a hearty weekend brunch. One-bowl meals are my favourite way to eat any meal of the day; throw everything in a bowl, let the flavours blend together…
Arugula, Watermelon & Feta Salad This arugula, watermelon and feta salad is quick and easy to toss together and a great side dish for anything on the grill. If you thought watermelon was only for sweet dishes and desserts, think again! Not only does it pair incredibly well with savoury foods, but it’s an incredibly…
Grilled Jamaican Jerk Chicken This grilled Jamaican jerk chicken recipe is fiery, smoky, hot, and incredibly fragrant, and a simple take on a classic Jamaican dish. Ok, so I can’t promise that this is 100% authentic Grandma-style jerk chicken, but I still think it is pretty darn tasty! I grew up in a tiny town…
Blueberry Avocado Smoothie Made with ripe avocado and frozen blueberries, this blueberry avocado smoothie is rich, creamy, and filling, making it the perfect snack to keep you going for your day. Smoothies are perfect for a quick snack or on-the-go breakfast, and this blueberry is an incredibly filling one! Although smoothies can sometimes seem light…
Carrot Cake Breakfast Cookies These carrot cake breakfast cookies are a handheld version of a warm bowl of oatmeal, with the flavour of carrot cake, and a deliciously healthy way to start the day! As a nutritionist, you wouldn’t necessarily expect me to suggest cookies for breakfast, but here I am doing exactly that and…
Chickpea Chana Masala This Indian-inspired chickpea chana masala is a great one-pot meal that can be made with simple pantry staples so you don’t need to worry about running to the grocery store to help get dinner on the table. Although I am a total advocate for shopping regularly and using fresh ingredients, there are…
Sweet Potato Peanut Pad Thai This vegetarian peanut pad thai a fun twist on a classic pad thai and a healthy gluten-free dish that can help add more veggies to your diet. Ok, if we are being nitty-gritty about it, this recipe isn’t exactly a pad thai. I mean, it is certainly inspired by a…
Blackened Salmon with Avocado Salsa Simple salmon seasoned with a Cajun spice blend creates this super quick and easy blackened salmon with avocado salsa to help get dinner on the table in 15 minutes or less. If you’re looking for a quick and easy salmon recipe that is packed full of flavour, look no further…
Vanilla Almond Granola This homemade vanilla almond granola is perfect for busy mornings or healthy on-the-go breakfasts! When looking to make dietary changes, one of the first places I suggest people look is their breakfast. Unbeknownst to most people, the standard North American breakfast is very similar to dessert; loaded with added sugars and sweeteners, many…
Strawberry Smoothie Popsicles On a warm summer afternoon, there is nothing more refreshing than a cooling snack, and these strawberry smoothie popsicles are the perfect treat. Made with only 3 ingredients these strawberry smoothie popsicles are super simple to prepare and fun for people of all ages to eat and enjoy. Truthfully, they…
Mediterranean Baked Cod This one-pan Mediterranean baked cod perfectly pairs a rich tomato sauce with light and flaky fish for a simple yet delicious dinner. Simmered in a rich tomato sauce with fresh herbs and salty capers, this Mediterranean baked cod is a rich and flavourful one-pan meal that is quick and easy to prepare;…
Simple Summer Gazpacho A refreshing summer gazpacho, in under 10 minutes! There is nothing quite like a bowl of refreshing gazpacho on a hot summer day and this simple summer gazpacho recipe is exactly that! Made with ripe tomatoes, crisp cucumber and a drizzle of olive oil, this simple gazpacho recipe is filled with all…
Sesame Chicken Mason Jar Salad Made with shredded chicken and fragrant sesame dressing, this sesame chicken mason jar salad is a delicious and nutritious meal prep idea! Mason jar salads are a great tool to add to your meal prep repertoire as they are incredibly easy to prepare and they stay fresh in the fridge…