Stephanie Kay Nutrition

Real Food for Real Life

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    Teriyaki Turkey Meatballs
    Bowls of chickpea chicken soup with a side of crusty bread, parsley, and lemon wedges.

    Chickpea Chicken Soup
    Sheet pan tofu and veggies with a wooden serving spoon.

    Sheet Pan Tofu and Veggies
    Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

    Turmeric Chicken Stew

    Spinach Chickpea Curry
    Pot of chicken and rice soup on a cutting board.

    Chicken and Rice Soup
    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich
    Slice of apple pie baked oatmeal with Greek yogurt, maple syrup, and chopped apples on a white plate with a gold fork and a side of pecans.

    Apple Pie Baked Oatmeal
    A bowl of Thai chicken noodle soup with rice noodles wrapped around chopsticks.

    Thai Chicken Noodle Soup
    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola
    Chicken lentil soup with cilantro on top in a white bowl with a spoon and a tea towel.

    Golden Chicken Lentil Soup
    Ground turkey rice bowls with Korean sauce, cucumber, carrots, green onion, and sesame seed with chopsticks.

    Korean Ground Turkey Rice Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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