Stephanie Kay Nutrition

Real Food for Real Life

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    White platter filled with slow cooker chicken tacos topped with sliced avocado, salsa, red onion, crumbled feta cheese, and chopped cilantro with lime wedges on the side on a white background.

    Slow-Cooker Chicken Tacos
    Large pan of ginger pork stir fry with broccoli, carrots, and snow peas with sesame seeds sprinkled on top.

    Ginger Pork Stir Fry
    Close up of black been stuffed potatoes with a gold fork pressed into it with avocado and sour cream on top.

    Black Bean Stuffed Sweet Potatoes
    Close up of two spicy gochujang chicken bowls in a dark grey bowl with sliced green onions on top and a small bowl of gochujang sauce in background.

    Spicy Gochujang Chicken Bowls
    Large pot of stuffed pepper soup with a portion spooned on a ladle.

    Stuffed Pepper Soup
    Two chicken shawarma bowls with a wood bowl of pita chips in the background on a white counter.

    Chicken Shawarma Bowls
    Close up of a bowl of white bean turkey chili with diced avocado, shredded cheese, cilantro, and green onion on top with a silver spoon on a blue and white striped tea towel on a white background.

    White Bean Turkey Chili
    Two bowls of chicken tortilla soup with a gold spoon with a sliced avocado, lime wedges, and fresh cilantro on top and crispy tortilla strips on the side with a grey and white tea towel on a white background.

    Chicken Tortilla Soup
    Close up of a bowl of red Thai chicken curry with white rice on the side and fresh cilantro on top with a green tea towel on a white background.

    Red Thai Chicken Curry
    Two bowls of slow cooker vegetarian chili with sour cream, grated cheddar cheese, cubed avocado, sliced green onions, and chopped cilantro on top with tortilla chips, lime wedges, and a tea towel on the side on a white background.

    Slow Cooker Vegetarian Chili
    Four sticky chicken meal prep bowls in glass containers on a white background.

    Sticky Chicken Meal Prep Bowls
    Bowl of slow cooker moroccan chicken served over couscous with fresh cilantro and fresh mint on top with a fork on a white background.

    Slow Cooker Moroccan Chicken

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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