Stephanie Kay Nutrition

Real Food for Real Life

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    Close up of a bowl of white bean turkey chili with diced avocado, shredded cheese, cilantro, and green onion on top with a silver spoon on a blue and white striped tea towel on a white background.

    White Bean Turkey Chili
    Two bowls of chicken tortilla soup with a gold spoon with a sliced avocado, lime wedges, and fresh cilantro on top and crispy tortilla strips on the side with a grey and white tea towel on a white background.

    Chicken Tortilla Soup
    Close up of a bowl of red Thai chicken curry with white rice on the side and fresh cilantro on top with a green tea towel on a white background.

    Red Thai Chicken Curry
    Two bowls of slow cooker vegetarian chili with sour cream, grated cheddar cheese, cubed avocado, sliced green onions, and chopped cilantro on top with tortilla chips, lime wedges, and a tea towel on the side on a white background.

    Slow Cooker Vegetarian Chili
    Four sticky chicken meal prep bowls in glass containers on a white background.

    Sticky Chicken Meal Prep Bowls
    Bowl of slow cooker moroccan chicken served over couscous with fresh cilantro and fresh mint on top with a fork on a white background.

    Slow Cooker Moroccan Chicken
    Close up of vanilla almond granola on gold serving spoon on a silver baking sheet with parchment paper on a white background.

    Vanilla Almond Granola
    White bowl of lentil bolognese spaghetti with fresh parmesan and chopped parsley on top with a silver fork on the side on a white background.

    Lentil Bolognese
    Close up of a white bowl of turkey noodle soup on a small white plate with a gold spoon, beige striped tea towel, white bowl of salt, and small wood bowl of chopped parsley on a white background.

    Turkey Noodle Soup
    Two teriyaki beef bowls with chopsticks with a bowl of sesame seeds and sliced green onion on a white background.

    Teriyaki Beef Bowls
    Close up of slow cooker shredded chicken.

    Slow Cooker Shredded Chicken
    Bowl of vegetarian lentil chili with shredded cheese, sliced avocado, and fresh cilantro on top with a silver spoon on a white background.

    Lentil Chili

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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