Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes

    Two bowls of cabbage roll soup with sour cream and fresh dill on top on a wood platter with a gold spoon and a striped tea towel.

    Cabbage Roll Soup

    Two bowls of black bean and sweet potato chili with sour cream, sliced avocado, grated cheese, and cilantro on top with a spoon and tea towel on the side..

    Black Bean and Sweet Potato Chili

    Bowl of chili can carne topped with sour cream, grated cheese, green onions, and cilantro with a side of corn chips.

    Chili Con Carne

    Bowl of chicken and chickpea curry with fresh cilantro on top and a side of white rice and naan bread.

    Chicken and Chickpea Curry

    Crock pot filled with a slow cooker pot roast.

    Slow Cooker Pot Roast

    Bowl of roasted red pepper and lentil soup topped with a drizzle of cream and fresh basil and a side fresh crusty bread.

    Roasted Red Pepper and Lentil Soup

    Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

    Tofu Noodle Stir Fry

    Close up of a bowl of butternut squash turkey chili with sliced avocado, sour cream, shredded cheese, cilantro, and green onion on top with a spoon and a side of tortilla chips.

    Butternut Squash Turkey Chili

    Bowl of slow-cooker beef and barley soup on a wooden cutting board with fresh parsley on top, crusty bread on the side, and a spoon and tea towel.

    Slow Cooker Beef and Barley Soup

    Two spicy roasted chickpea and veggie bowls with a fork, a tea towel, lemon wedges, and a glass of water.

    Spicy Roasted Chickpea and Veggie Bowls

    Bowl of chickpea pumpkin curry on a brown plate with steamed rice, naan bread, and cilantro.

    Chickpea Pumpkin Curry

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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