Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Pork

If you’re tired of eating chicken, try my healthy pork recipes! Sometimes referred to as “the other white meat”,  pork is a great source of lean protein to include in a healthy diet. From slow-cooker pulled pork tacos to honey garlic pork chops and herb-crusted pork tenderloin, you’ll find plenty of healthy pork tenderloin and healthy pork chop recipes the whole family can enjoy.

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    Two slow-cooker pulled pork tacos on a speckled white plate with fresh cilantro and diced red onion on top and lime wedges on the side on a white background.

    Slow-Cooker Pulled Pork Tacos

    Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl

    Large pan of ginger pork stir fry with broccoli, carrots, and snow peas with sesame seeds sprinkled on top.

    Ginger Pork Stir Fry

    Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

    Creamy Sausage Tortellini Soup

    Three meal prep breakfast sandwiches stacked on a plate with a breakfast egg sandwich wrapped in parchment paper in the background.

    Meal Prep Breakfast Sandwiches

    Close up of a slow-cooker BBQ pulled pork bowls white rice and coleslaw with chopped cilantro on top with a fork and white and grey tea towel on white background.

    Slow-Cooker BBQ Pulled Pork Bowls

    Close up of a white bowl with sausage and rapini pasta freshly grated parmesan cheese on top with a gold fork and a wood cutting board and glass of water in the background.

    Sausage and Rapini Pasta

    Plate with two slices of sweet potato and sausages frittata with a glass of orange juice, parsley, and crusty bread in the background.

    Sweet Potato and Sausage Frittata

    Two bowls of cabbage roll soup with sour cream and fresh dill on top on a wood platter with a gold spoon and a striped tea towel.

    Cabbage Roll Soup

    White baking dish with egg, sausage, and bread casserole with a slice on a spatula.

    Egg, Sausage, and Bread Casserole

    Spanish pork chops in a bowl with a side of broccoli.

    Spanish Pork Chops

    Creamy spinach stuffed pork chops in a cast-iron skillet.

    Spinach Stuffed Pork Chops

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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