Stephanie Kay Nutrition

Real Food for Real Life

Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

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    Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps
    Baking dish of asparagus egg bake with a slice of a silver serving spatula with sliced bread, a bowl of leafy greens, a small bowl of fresh berries, and a small bowl of crumbled feta cheese on the side.

    Asparagus Egg Bake
    White bowl of honey cashew chicken stir fry with chopsticks and small bowls of sliced green onion, sesame seeds, and cashews on the side.

    Honey Cashew Chicken
    Large beige enabled cast-iron pan with chicken and leek risotto on a beige and striped tea towel with a gold serving spoon and a small wood bowl of freshly grated parmesan cheese and small white bowl of fresh parsley in the background.

    Chicken and Leek Risotto
    Close up kale chicken caesar pasta salad in a large wooden bowl.

    Kale Chicken Caesar Pasta Salad
    Four glass containers or Greek chicken meal prep bowls on a white background.

    Greek Chicken Meal Prep Bowls
    Close up of a beige bowl of sesame beef noodles wrapped around dark wood chopstick with a green tea towel on a white background.

    Sesame Beef Noodles
    Baked feta chicken is a large cast-iron skillet with fresh basil on top with a gold serving spoon and a beige checkered tea towel on the side on a white background.

    Baked Feta Chicken
    Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl
    Large pan of ginger pork stir fry with broccoli, carrots, and snow peas with sesame seeds sprinkled on top.

    Ginger Pork Stir Fry
    Close up of a bowl of chicken broccoli cheddar soup with croutons and shredded cheese on top on a white background.

    Chicken Broccoli Cheddar Soup
    Close up of two spicy gochujang chicken bowls in a dark grey bowl with sliced green onions on top and a small bowl of gochujang sauce in background.

    Spicy Gochujang Chicken Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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