Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

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    Large beige enabled cast-iron pan with chicken and leek risotto on a beige and striped tea towel with a gold serving spoon and a small wood bowl of freshly grated parmesan cheese and small white bowl of fresh parsley in the background.

    Chicken and Leek Risotto

    Close up kale chicken caesar pasta salad in a large wooden bowl.

    Kale Chicken Caesar Pasta Salad

    Four glass containers or Greek chicken meal prep bowls on a white background.

    Greek Chicken Meal Prep Bowls

    Close up of a beige bowl of sesame beef noodles wrapped around dark wood chopstick with a green tea towel on a white background.

    Sesame Beef Noodles

    Baked feta chicken is a large cast-iron skillet with fresh basil on top with a gold serving spoon and a beige checkered tea towel on the side on a white background.

    Baked Feta Chicken

    Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl

    Large pan of ginger pork stir fry with broccoli, carrots, and snow peas with sesame seeds sprinkled on top.

    Ginger Pork Stir Fry

    Close up of a bowl of chicken broccoli cheddar soup with croutons and shredded cheese on top on a white background.

    Chicken Broccoli Cheddar Soup

    Close up of two spicy gochujang chicken bowls in a dark grey bowl with sliced green onions on top and a small bowl of gochujang sauce in background.

    Spicy Gochujang Chicken Bowls

    Large pot of stuffed pepper soup with a portion spooned on a ladle.

    Stuffed Pepper Soup

    Meal prep breakfast burritos on a white plate with fresh berries on the side and small bowls of salsa and sour cream in the background.

    Meal Prep Breakfast Burritos

    Two chicken shawarma bowls with a wood bowl of pita chips in the background on a white counter.

    Chicken Shawarma Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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