Stephanie Kay Nutrition

Real Food for Real Life

Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

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    Four Southwest chicken meal prep bowls in glass containers on a white background.

    Southwest Chicken Meal Prep Bowls
    Bowl of peanut tofu noodles with chopped peanuts and green onions on top on a wood plate with wood chopsticks and a tea towel on the side.

    Peanut Tofu Noodles
    Close up of a glass container of a Korean beef meal prep bowl with sesame seeds and sliced green onion with bibimbap gochujang sauce on a white background.

    Korean Beef Meal Prep Bowls
    Large white bowl with quinoa edamame salad with a silver serving spoon with a jar of ginger sesame dressing on the sie with a bowl of chopped cilantro and sesame seeds on a white background.

    Quinoa Edamame Salad
    Close up of a white bowl with sausage and rapini pasta freshly grated parmesan cheese on top with a gold fork and a wood cutting board and glass of water in the background.

    Sausage and Rapini Pasta
    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup
    Two plates of ground beed stir fry on top of white rice with sesame seeds and green onions sprinkled on top with chopsticks.

    Ground Beef Stir Fry
    Two bowls of carrot ginger coconut soup with a drizzle of coconut milk and chopped cilantro on top with a side of bread and cilantro on a white background.

    Carrot Ginger Coconut Soup
    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls
    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes
    Two bowls of cabbage roll soup with sour cream and fresh dill on top on a wood platter with a gold spoon and a striped tea towel.

    Cabbage Roll Soup
    Two bowls of black bean and sweet potato chili with sour cream, sliced avocado, grated cheese, and cilantro on top with a spoon and tea towel on the side..

    Black Bean and Sweet Potato Chili

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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