Stephanie Kay Nutrition

Real Food for Real Life

Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

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    Close up of a bowl of butternut squash turkey chili with sliced avocado, sour cream, shredded cheese, cilantro, and green onion on top with a spoon and a side of tortilla chips.

    Butternut Squash Turkey Chili
    Mediterranean meal prep bowls with hummus and parsley on the side with a fork and a tea towel.

    Mediterranean Meal Prep Bowls
    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes
    Middle Eastern breakfast bowl with yogurt sauce, soft-boiled eggs, tomatoes, za'atar seasoning, and pita bread.

    Middle Eastern Breakfast Bowl
    Glass meal prep containers filled with a chicken pasta meal prep recipe with parmesan cheese and parsley on top.

    Chicken Pasta Meal Prep Bowls
    Two bowls of red lentil tofu curry with white rice and cilantro on top and a side of naan bread.

    Red Lentil Tofu Curry
    Bowl of west African chicken peanut stew with brown rice, chopped peanuts, and cilantro.

    Chicken Peanut Stew
    Meal prep Philly cheesesteak bowls with rice and fresh parsley on top and a fork and tea towel on the side.

    Meal Prep Philly Cheesesteak Bowls
    Buffalo chicken meal prep bowls with homemade ranch dressing.

    Buffalo Chicken Meal Prep Bowls
    Italian breakfast bowl with a runny poached eggs with pesto and a fork, and fresh herbs on the side.

    Italian Breakfast Bowl
    Loaded burger bowls with special sauce with a fork on a white background.

    Burger Bowls with Special Sauce
    Two Mediterranean steak bowls with a side of crumbled feta cheese, chopped parsley, and lemon wedges.

    Mediterranean Steak Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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