Stephanie Kay Nutrition

Real Food for Real Life

Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

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    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka
    Stack of carrot cake pancakes on a plate with cream cheese topping, maple syrup, and chopped walnuts.

    Carrot Cake Pancakes
    Bowls of chickpea chicken soup with a side of crusty bread, parsley, and lemon wedges.

    Chickpea Chicken Soup
    Chicken mushoom orzo pasta in a pot with chopped parsley and parmesan cheese on top.

    Chicken Mushroom Orzo
    Creamy spinach stuffed pork chops in a cast-iron skillet.

    Spinach Stuffed Pork Chops
    Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

    Turmeric Chicken Stew

    Spinach Chickpea Curry
    Two bowl of vegetable quinoa soup with a gold spoon and side of spinach on a white background.

    Vegetable Quinoa Soup
    Pot of chicken and rice soup on a cutting board.

    Chicken and Rice Soup
    Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

    Pumpkin Ricotta Pasta
    Apple and brie stuffed chicken breasts in a cast-iron skillet.

    Apple and Brie Stuffed Chicken
    A stack of chocolate protein pancakes on a plate with fresh strawberries, chocolate chips, and maple syrup on top.

    Chocolate Protein Pancakes

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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