Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

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    Baja bowl with chicken in a white bowl on a wood plate with a fork and a bowl of black bean and corn salsa and bowl of salsa verde on the side.

    Baja Bowl with Chicken

    Blackened shrimp in a cast iron pan with fresh cilantro on top and lime wedges on the side.

    Blackened Shrimp

    Homemade beef shawarma warp with lettuce, tomatoes, pickle, red onion, and garlic tahini sauce on a plate.

    Beef Shawarma Wrap

    Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

    Lentil Tacos

    Chicken and Vegetable Pasta

    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles

    Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

    Lemon Chicken Orzo Soup

    Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

    Salmon Quinoa Bowls

    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad

    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup

    Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

    Sourdough French Toast

    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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