Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

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    Ricotta pesto fried eggs on toast on a white plate with red pepper flakes, salt, and pepper on top, with a side of homemade pesto.

    Ricotta Pesto Fried Eggs

    Spanish pork chops in a bowl with a side of broccoli.

    Spanish Pork Chops

    Tomato cottage cheese pasta with fresh basil and parmesan cheese on top.

    Tomato Cottage Cheese Pasta

    Three shredded tofu tacos with pico de gallo, avocado, and cilantro on top on a plate with a side of lime wedges.

    Shredded Tofu Tacos

    Close up of a pesto chicken quinoa bowl on a white background with basil leaves and parmesan on top.

    Pesto Chicken Quinoa Bowl

    Bowl of spicy peanut chicken noodles with chopped peanuts and green onion on top with chop sticks.

    Spicy Peanut Chicken Noodles

    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka

    Stack of carrot cake pancakes on a plate with cream cheese topping, maple syrup, and chopped walnuts.

    Carrot Cake Pancakes

    Bowls of chickpea chicken soup with a side of crusty bread, parsley, and lemon wedges.

    Chickpea Chicken Soup

    Chicken mushoom orzo pasta in a pot with chopped parsley and parmesan cheese on top.

    Chicken Mushroom Orzo

    Creamy spinach stuffed pork chops in a cast-iron skillet.

    Spinach Stuffed Pork Chops

    Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

    Turmeric Chicken Stew

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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