Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup

Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

Sourdough French Toast

Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

Moroccan-Inspired Chicken Couscous Skillet

One-pot butternut squash mac and cheese

Butternut Squash Mac and Cheese

Easy Shakshuka Recipe

Easy Shakshuka with Feta

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Tuscan Farro Soup

Tuscan Farro Soup

Avocado Corn Salad

Avocado Corn Salad

Peach Pancakes with Maple Peach Topping

Peach Pancakes

Tofu Scramble

Tofu Scramble

Chickpea Tacos

Chickpea Tacos

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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