Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube

Stovetop

Turn on your stove and get to cooking these healthy stovetop recipes for breakfast, lunch, and dinner. From apple cinnamon oatmeal to one-pan sweet potato curry to skillet chicken and couscous, I’ve got hundreds of recipes you can enjoy for every meal of the day.

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Blackened chicken and sweet potato meal prep bowls with a side of hot honey dressing, fresh cilantro, a tea towel, and fork.

    Blackened Chicken and Sweet Potato Meal Prep Bowls

    Ground turkey pasta bake in a cast-iron skillet with fresh basil on top, a serving spoon, and a side of crushed red pepper flakes.

    Ground Turkey Pasta Bake

    Carrot and Parsnip Soup

    White bowl of butternut squash, kale, and white bean soup with a spoon with a side of crusty bread, parmesan cheese, and parsley.

    Butternut Squash, Kale, and White Bean Soup

    Close up of a bowl of butternut squash turkey chili with sliced avocado, sour cream, shredded cheese, cilantro, and green onion on top with a spoon and a side of tortilla chips.

    Butternut Squash Turkey Chili

    Mediterranean meal prep bowls with hummus and parsley on the side with a fork and a tea towel.

    Mediterranean Meal Prep Bowls

    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes

    Middle Eastern breakfast bowl with yogurt sauce, soft-boiled eggs, tomatoes, za'atar seasoning, and pita bread.

    Middle Eastern Breakfast Bowl

    Glass meal prep containers filled with a chicken pasta meal prep recipe with parmesan cheese and parsley on top.

    Chicken Pasta Meal Prep Bowls

    Two bowls of red lentil tofu curry with white rice and cilantro on top and a side of naan bread.

    Red Lentil Tofu Curry

    Bowl of west African chicken peanut stew with brown rice, chopped peanuts, and cilantro.

    Chicken Peanut Stew

    Meal prep Philly cheesesteak bowls with rice and fresh parsley on top and a fork and tea towel on the side.

    Meal Prep Philly Cheesesteak Bowls

    • Previous
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • …
    • 14
    • Next

    Recipes

    • Dinner
    • Breakfast
    • Meal Prep
    • Snacks

    Nutrition

    • FAQs
    • Tips
    • This vs. That
    • Weight Loss

    Connect

    • Instagram
    • Youtube
    • About
    • Cookbooks

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More

    Site Credits
    2023 © Stephanie Kay Nutrition | Privacy Policy
    To Top