Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube

Egg-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Two chicken spring roll bowls with bowls of peanut sauce, green onions, and fresh herbs on the side with gold cutlery and a white and beige checkered tea towel on the side.

    Chicken Spring Roll Bowls

    Grilled halloumi and vegetables skewers on a plate with parchment paper on a wood cutting board with a bowl of couscous, parsley, olive oil, and a white and grey striped tea towel on the side.

    Grilled Halloumi and Vegetable Skewers

    Close of up a beige speckled bowl filled with roasted cauliflower salad with a serving spoon.

    Roasted Cauliflower Salad

    Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps

    Two steak fajita bowls with a grey and white striped tea towel with a silver fork and bowls of pico de gallo, guacamole, sour cream, and cilantro on the side.

    Steak Fajita Bowls

    Close up of a white scalloped bowl of white bean salad with a bowl of crumbled feta cheese and jar of salad dressing in the background.

    White Bean Salad

    White bowl of honey cashew chicken stir fry with chopsticks and small bowls of sliced green onion, sesame seeds, and cashews on the side.

    Honey Cashew Chicken

    Four meal prep tofu burrito bowls in glass containers on a white background.

    Meal Prep Tofu Burrito Bowls

    Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad

    Large beige enabled cast-iron pan with chicken and leek risotto on a beige and striped tea towel with a gold serving spoon and a small wood bowl of freshly grated parmesan cheese and small white bowl of fresh parsley in the background.

    Chicken and Leek Risotto

    Mediterranean grilled halloumi wrap with tomatoes, cucumber, red onion, fresh herbs, and garlic sauce on a white plate on a white background.

    Mediterranean Grilled Halloumi Wraps

    Small grey bowl of garlic tahini sauce with a small spoon with pita bread, lemons, and fresh parsley on the side on a white background.

    Garlic Tahini Sauce

    • 1
    • 2
    • 3
    • …
    • 30
    • Next

    Recipes

    • Dinner
    • Breakfast
    • Meal Prep
    • Snacks

    Nutrition

    • FAQs
    • Tips
    • This vs. That
    • Weight Loss

    Connect

    • Instagram
    • Youtube
    • About
    • Cookbooks

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More

    Site Credits
    2023 © Stephanie Kay Nutrition | Privacy Policy
    To Top