Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup

Caprese sandwich with grilled chicken on Italian bread on a cutting board

Chicken Caprese Sandwich

Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

Fennel Apple Salad

Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

Moroccan-Inspired Chicken Couscous Skillet

Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

Spicy Peanut Tofu Meal Prep Bowls

One-pot butternut squash mac and cheese

Butternut Squash Mac and Cheese

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Tuscan Farro Soup

Tuscan Farro Soup

Instant Noodle Cups

Meal Prep Instant Noodle Cups

Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo

Chickpea Salad Sandwich

Chickpea Salad Sandwich

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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