Stephanie Kay Nutrition

Real Food for Real Life

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup
Caprese sandwich with grilled chicken on Italian bread on a cutting board

Chicken Caprese Sandwich
Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry
Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

Fennel Apple Salad
Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

Moroccan-Inspired Chicken Couscous Skillet
Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

Spicy Peanut Tofu Meal Prep Bowls
One-pot butternut squash mac and cheese

Butternut Squash Mac and Cheese
Turkey Pumpkin Chili

Turkey Pumpkin Chili
Tuscan Farro Soup

Tuscan Farro Soup
Instant Noodle Cups

Meal Prep Instant Noodle Cups
Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo
Chickpea Salad Sandwich

Chickpea Salad Sandwich

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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