Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Close up of a slow-cooker BBQ pulled pork bowls white rice and coleslaw with chopped cilantro on top with a fork and white and grey tea towel on white background.

    Slow-Cooker BBQ Pulled Pork Bowls

    Stack of peanut butter frozen yogurt bark on a white plate with a bowl of melted chocolate and bowl of chopped peanuts in the background.

    Peanut Butter Frozen Yogurt Bark

    Close up of a large white bowl with creamy chicken pasta with arugula and salad dressing in the background and a wooden serving spoon on the side.

    Creamy Chicken Pasta Salad

    Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

    Hot Honey Chicken Bowls

    Bowl of peanut tofu noodles with chopped peanuts and green onions on top on a wood plate with wood chopsticks and a tea towel on the side.

    Peanut Tofu Noodles

    Close up of a glass container of a Korean beef meal prep bowl with sesame seeds and sliced green onion with bibimbap gochujang sauce on a white background.

    Korean Beef Meal Prep Bowls

    Large white bowl with quinoa edamame salad with a silver serving spoon with a jar of ginger sesame dressing on the sie with a bowl of chopped cilantro and sesame seeds on a white background.

    Quinoa Edamame Salad

    Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

    Turkey Taco Skillet

    Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

    Maple Nut and Seed Granola

    Sheet pan of lemon roasted chicken and potatoes with chopped parsley on top and a tea towel on the side.

    Lemon Roasted Chicken and Potatoes

    White baking dish filled with Mexican stuffed peppers covered in shredded cheese and topped with sour cream and cilantro.

    Mexican Stuffed Peppers

    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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