Stephanie Kay Nutrition

Real Food for Real Life

Egg-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    White bowl of lentil bolognese spaghetti with fresh parmesan and chopped parsley on top with a silver fork on the side on a white background.

    Lentil Bolognese
    Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup
    White baking dish filled with chicken enchilada casserole with avocado slices, jalapeño slices, and cilantro on top with a tea towel, a spatula, and bowls of salsa, sour cream, jalapeño, cotija cheese, and cilantro on the side on a white background.

    Chicken Enchilada Casserole
    Jar of pumpkin spice chia pudding with a dollop of yogurt and chopped pecans on top with cinnamon sticks on the side on a white background.

    Pumpkin Spice Chia Pudding
    Vegetarian stuffed peppers in large baking dish with sliced avocado and fresh cilantro on top and lime wedges on the side.

    Vegetarian Stuffed Peppers
    Two teriyaki beef bowls with chopsticks with a bowl of sesame seeds and sliced green onion on a white background.

    Teriyaki Beef Bowls
    Close up of slow cooker shredded chicken.

    Slow Cooker Shredded Chicken
    Bowl of vegetarian lentil chili with shredded cheese, sliced avocado, and fresh cilantro on top with a silver spoon on a white background.

    Lentil Chili
    Crockpot filled with slow cooker Tuscan chicken with a bowl of pasta, chopped parsley, and shredded parmesan cheese on the side with a green tea towel on a white background.

    Slow Cooker Tuscan Chicken

    Chickpea Curry Meal Prep Bowls
    Two peanut chicken bowls with with a fork, a jar of Thai peanut sauce, chopped peanuts, and cilantro on the side on a white background.

    Peanut Chicken Bowls
    White bowl of slow-cooker apple cinnamon oatmeal with sautéed apples, pecans, and maple syrup on top on a dark wood plate with a gold spoon.

    Slow-Cooker Apple Cinnamon Oatmeal

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More