Stephanie Kay Nutrition

Real Food for Real Life

Egg-Free

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    Bowl of peanut tofu noodles with chopped peanuts and green onions on top on a wood plate with wood chopsticks and a tea towel on the side.

    Peanut Tofu Noodles
    Close up of a glass container of a Korean beef meal prep bowl with sesame seeds and sliced green onion with bibimbap gochujang sauce on a white background.

    Korean Beef Meal Prep Bowls
    Large white bowl with quinoa edamame salad with a silver serving spoon with a jar of ginger sesame dressing on the sie with a bowl of chopped cilantro and sesame seeds on a white background.

    Quinoa Edamame Salad
    Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

    Turkey Taco Skillet
    Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

    Maple Nut and Seed Granola
    Sheet pan of lemon roasted chicken and potatoes with chopped parsley on top and a tea towel on the side.

    Lemon Roasted Chicken and Potatoes
    White baking dish filled with Mexican stuffed peppers covered in shredded cheese and topped with sour cream and cilantro.

    Mexican Stuffed Peppers
    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup
    Two plates of ground beed stir fry on top of white rice with sesame seeds and green onions sprinkled on top with chopsticks.

    Ground Beef Stir Fry
    Close up of two Greek potato chicken tzatziki bowls with a side of pita bread and fresh mint on a white background.

    Greek Potato Chicken Tzatziki Bowls
    Close up of a small bowl of homemade tzatziki sauce with olive oil and dill on top with a serving spoon on a plate with pita bread.

    Tzatziki
    Two bowls of carrot ginger coconut soup with a drizzle of coconut milk and chopped cilantro on top with a side of bread and cilantro on a white background.

    Carrot Ginger Coconut Soup

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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