Stephanie Kay Nutrition

Stephanie Kay Nutrition

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    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup

    Two plates of ground beed stir fry on top of white rice with sesame seeds and green onions sprinkled on top with chopsticks.

    Ground Beef Stir Fry

    Close up of two Greek potato chicken tzatziki bowls with a side of pita bread and fresh mint on a white background.

    Greek Potato Chicken Tzatziki Bowls

    Close up of a small bowl of homemade tzatziki sauce with olive oil and dill on top with a serving spoon on a plate with pita bread.

    Tzatziki

    Two bowls of carrot ginger coconut soup with a drizzle of coconut milk and chopped cilantro on top with a side of bread and cilantro on a white background.

    Carrot Ginger Coconut Soup

    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls

    Two bowls of cabbage roll soup with sour cream and fresh dill on top on a wood platter with a gold spoon and a striped tea towel.

    Cabbage Roll Soup

    Chicken broccoli rice casserole in a white baking dish with chopped parsley on top with a gold serving spoon and a tea towel on the side.

    Chicken Broccoli Rice Casserole

    Two bowls of black bean and sweet potato chili with sour cream, sliced avocado, grated cheese, and cilantro on top with a spoon and tea towel on the side..

    Black Bean and Sweet Potato Chili

    While bowl with green goddess pasta with green peas, basil and parmesan on top with a tea towel, fresh basil, and a glass of water in the background.

    Green Goddess Pasta

    Bowl of chili can carne topped with sour cream, grated cheese, green onions, and cilantro with a side of corn chips.

    Chili Con Carne

    Bowl of chicken and chickpea curry with fresh cilantro on top and a side of white rice and naan bread.

    Chicken and Chickpea Curry

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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