Cinnamon Quinoa Breakfast Bowl This cinnamon quinoa breakfast bowl is a welcomed change to your everyday oatmeal, and a quick and easy breakfast to get you out the door in a hurry. Rich in plant-based protein and naturally gluten-free, quinoa is a versatile grain you can include in both savoury and sweet dishes. It’s…
Green Shakshuka This green shakshuka is a great meal for those times when you just don’t have anything planned. Made with minimal ingredients, it is quick and easy to prepare and perfect for breakfast, lunch, and dinner alike. Serve it with your favorite crusty bread for a healthy and well-balanced meal! A shakshuka is…
Greek Omelette Casserole Who says you don’t have time for eggs on weekday mornings? This Greek omelette casserole is a great meal prep idea that will ensure you’ve got a hearty and filling breakfast ready to go every morning of the week. Clearly, I’m obsessed with omelette casseroles. Not only do I make them…
Raspberry Lime Smoothie This raspberry lime smoothie is a fun combination of ingredients that creates a refreshing and flavourful smoothie that can be used for breakfast and snacks alike. I’m not a huge smoothie person, to be honest, I never really got into the smoothie craze. Don’t get me wrong, I do like them,…
Overnight Oats: 5 Ways Overnight oats are a simple and delicious way to make sure you get a healthy breakfast no matter how busy your morning is! Ready in less than 5 minutes, these 5 flavours of overnight oats are the perfect grab-and-go breakfast to get you out the door and off to work every…
Mixed Berry Baked Oatmeal No better way to make breakfast than to make one that lasts for days ahead and this mixed berry baked oatmeal does exactly that. Made with fresh or frozen berries, this mixed berry baked oatmeal is a great make-ahead meal for busy mornings. Triple Berry Baked Oatmeal I’m all about make-ahead…
Sweet Potato Breakfast Hash Made with sweet potatoes, breakfast sausages, eggs and green onion, this sweet potato breakfast hash is perfect for a high protein and high fibre breakfast or brunch. Not only is this sweet potato hash recipe quick and easy to make, but it’s made in one skillet with humble ingredients to help…
Sweet Stuffed Sweet Potatoes Baked until sweet and fluffy and packed with plain yogurt, honey, pecans, and dark chocolate chips, these sweet stuffed sweet potatoes are a delicious and healthy breakfast. Not to mention, they work equally well for dessert, snacks, and breakfast alike. I’m not quite sure how exactly this recipe came to…
Overnight Raw Buckwheat Porridge Made with buckwheat groats, almond milk, cinnamon, honey, and fresh berries, this overnight raw buckwheat porridge is a simple, yet delicious, make-ahead gluten-free and vegetarian breakfast. Overnight raw buckwheat porridge might sound like a mouthful, but it is a lot less complicated than it may seem. Similar to overnight oats, raw…
Harvest Breakfast Bowls The perfect use for dinner leftovers, these harvest breakfast bowls are the best way to use up your roasted veggies to make a hearty morning meal. If there is one thing that frustrates me more than anything when it comes to nutrition, it is the concept that are specific foods are…
Slow Cooker Apple Cinnamon Oatmeal Let your kitchen do the cooking with this super simple slow cooker apple cinnamon oatmeal and indulge in a warm and healthy breakfast to start your day. One of the biggest complaints I hear from people when they are trying to help make healthy changes to their diet is that…
Tex-Mex Breakfast Bowls These Tex-Mex-inspired scrambled egg breakfast bowls with sweet potatoes are a great way to use last night’s leftovers for breakfast or can easily be made in under 30 minutes for a hearty weekend brunch. One-bowl meals are my favourite way to eat any meal of the day; throw everything in a…
Summer Squash & Herb Frittata Combine your favourite summer vegetables with fresh herbs and creamy goat cheese for this super simple summer squash and herb Frittata. I think a frittata is a simple cooking skill that everyone should master; they are inexpensive, quick-cooking and incredibly versatile making them a great breakfast, lunch or dinner…
Carrot Cake Breakfast Cookies These carrot cake breakfast cookies are a handheld version of a warm bowl of oatmeal, with the flavor of carrot cake, and a deliciously healthy way to start the day. As a nutritionist, you wouldn’t necessarily expect me to suggest cookies for breakfast, but here I am doing exactly that…
Vanilla Almond Granola This homemade vanilla almond granola is perfect for busy mornings or healthy on-the-go breakfasts! When looking to make dietary changes, one of the first places I suggest people look is their breakfast. Unbeknownst to most people, the standard North American breakfast is very similar to dessert; loaded with added sugars and sweeteners,…