Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Breakfast

If you’re looking for healthy breakfast recipes, you’re in the right place! With sweet, savory, and plenty of make-ahead options, I’ve got hundreds of quick and easy breakfast recipes to fuel your day. Whether you’re team egg muffins, baked oatmeal, or overnight oats, I’ve got something to start your morning off right.

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    Most Popular Breakfast Recipes

    Plate with two slices of sweet potato and sausages frittata with a glass of orange juice, parsley, and crusty bread in the background.

    Sweet Potato and Sausage Frittata

    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes

    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola

    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats

    Creamy Buckwheat Porridge

    Creamy Buckwheat Porridge

    Healthy Cottage Cheese Pancakes

    Cottage Cheese Pancakes

    Cornmeal Pancakes

    Cornmeal Pancakes

    Spinach and Feta Scrambled Eggs

    Spinach Scrambled Eggs

    Lemon Ricotta Pancakes

    Lentil Breakfast Recipe

    Lentil Breakfast Bowl

    Apple Cinnamon Oatmeal Recipe

    Apple Cinnamon Oatmeal

    Chocolate Overnight Oats with Peanut Butter

    Chocolate Peanut Butter Overnight Oats

    Savoury Muffin Recipe

    Savory Breakfast Muffins

    Spinach Mushroom Quiche Recipe

    Spinach Mushroom Quiche

    Pumpkin baked oatmeal in a white baking dish sliced into 6 servings with maple syrup drizzled on top

    Pumpkin Baked Oatmeal

    Buckwheat Pancakes Recipe

    Blender Buckwheat Pancakes

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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