Kale and Eggs Breakfast Skillet Ready in under 10 minutes, but this kale and eggs breakfast skillet is a great way to add greens to your diet before you even head out the door. My weekday breakfasts need to be two things; quick and tasty. My 20-year self would think that quick and tasty meant…
Blueberry Oatmeal & Maple Muffins Naturally sweetened and high in fibre, these blueberry, oatmeal and maple muffins are healthy and delicious! If you have been following me for a while, you know that one of my favourite food guidelines is to “limit foods that make crumbs”. Whole foods in their whole format, as much as…
Western Omelette Muffins These fully loaded western omelette muffins are an easy make-ahead breakfast idea that will give you simple and portable breakfasts for a week! A quick scan of my blog and you might notice that egg dishes are one of my favourite make-ahead breakfast ideas; my Spinach Breakfast Casserole and my Breakfast Egg…
PB & J Overnight Oatmeal This quick and easy overnight oatmeal recipe pairs perfectly with busy mornings, just like peanut butter and jelly! Oatmeal is a tried and true breakfast option, but sometimes we just don’t have time to heat up the stovetop and make them on the hob, so overnight oatmeal is a great…
Chai Spiced Apple Oatmeal This chai spiced apple oatmeal is a healthy and heart-warming breakfast for chilly mornings! Oatmeal is a staple breakfast; it’s rich, filling, creamy, and can keep you going for a busy morning ahead. The key to a good bowl of oatmeal is all about the cooking method and flavours you can…
Spinach Breakfast Casserole Made with potatoes, spinach and cheddar cheese, this spinach breakfast casserole is a healthy vegetarian breakfast! Lately, I have become obsessed with breakfast casserole recipes. Also known as egg bakes or frittatas or even crustless quiches, they have become a bit of a staple in our kitchen. My mornings are typically rather…
Spicy Potato and Egg Hash This spicy potato and egg hash makes a delicious weekend brunch or the hearty weekday breakfast-for-dinner meal. Breakfast is hands down my favourite meal of the day, and eggs are my favourite way to do breakfast. If you follow me on Instagram, you’ll see that I eat eggs almost every…
Chocolate Chia Pudding Would you believe me if I told you this chocolate chia pudding is delicious, guilt-free and something you could enjoy for breakfast? Good news, it is, in fact, all of the above! I whipped up this chocolate chia pudding for my latest CTV Morning Live segment all about healthy breakfast ideas for…
Gluten-Free Pumpkin Pancakes A light and fluffy gluten-free pumpkin pancakes recipe! Made with buckwheat flour, cinnamon, ginger, nutmeg and cloves, these gluten-free pumpkin pancakes are filled with all of the flavours of fall. Whip up a batch of them this weekend for a festive weekend brunch or batch cook them and freeze them as a…
Blueberry Baked Oatmeal Bars A simple recipe for healthy blueberry baked oatmeal bars! Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. Not only can they be made ahead of time, but they keep well in the…
Breakfast Egg Bake Packed with vegetables and breakfast sausage, this breakfast egg bake is a healthy and high-protein meal to start the day. This recipe is really simple to prepare and incredibly versatile. It makes enough portions to feed you for the week (and then some), but can also easily be halved or quartered for…
Chocolate Almond Smoothie Bowl This chocolate almond smoothie bowl is a healthy yet decadent breakfast that tastes like dessert! Smoothie bowls are the easiest way to turn a simple drink into a proper meal, and what better way to do it than a chocolate almond smoothie bowl! I think smoothies can be a really healthy…
​”If at first you don’t succeed. Dust yourself off and try again. You can dust it off and try again.” Now, I am not a baker, but after a total of 4 attempts at this recipe I think I’ve finally nailed it! I really wanted to create a recipe that was gluten-free and free of refined sugars, to make it a healthier option for everyone, which is why I probably took me so many tries to nail.If you have never heard of or used buckwheat, well today is your lucky day! Although often referre […]
With the increase of dairy allergies and intolerances, the need for milk alternatives has become increasingly common. Fortunately, there are now so many alternatives available on the market from almond milk to hemp milk, oat milk, soy milk, rice milk, and coconut milk. With that being said, like most pre-made foods, most store-bought milk alternatives have many additives and preservatives that make them less than ideal choices.Fortunately, making almond milk (or any nut milk) at home is so simpl […]
Brunch is my absolute favourite meal of the day, and my favourite meal to dine out for. There is something about the morning and endless cups of coffee that always keeps me coming back for more. I am totally a sweet over savoury person when it comes to breakfast, so eggs always seem to be on the menu for me, especially when they are Mexican. Add salsa and avocado to basically anything and you can count me in. A classic Mexican breakfast, huevos rancheros are fried eggs served on corn t […]