Stephanie Kay Nutrition

Real Food for Real Life

Breakfast

If you’re looking for healthy breakfast recipes, you’re in the right place! With sweet, savory, and plenty of make-ahead options, I’ve got hundreds of quick and easy breakfast recipes to fuel your day. Whether you’re team egg muffins, baked oatmeal, or overnight oats, I’ve got something to start your morning off right.

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    Most Popular Breakfast Recipes

    Two ramekins filled with baked eggs with spinach and goat cheese with a side of toast.

    Creamy Spinach Baked Eggs
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    Two ramekins of blended baked oats on a cutting board with fresh blueberries

    Blended Baked Oats
    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka
    Cornmeal Pancakes

    Cornmeal Pancakes
    Spinach and Feta Scrambled Eggs

    Spinach Scrambled Eggs

    Lemon Ricotta Pancakes
    Lentil Breakfast Recipe

    Lentil Breakfast Bowl
    Apple Cinnamon Oatmeal Recipe

    Apple Cinnamon Oatmeal
    Chocolate Overnight Oats with Peanut Butter

    Chocolate Peanut Butter Overnight Oats
    Savoury Muffin Recipe

    Savory Breakfast Muffins
    Spinach Mushroom Quiche Recipe

    Spinach Mushroom Quiche
    Pumpkin baked oatmeal in a white baking dish sliced into 6 servings with maple syrup drizzled on top

    Pumpkin Baked Oatmeal
    Buckwheat Pancakes Recipe

    Blender Buckwheat Pancakes
    Baked Egg Muffins with Spinach and Feta

    Spinach Egg Muffins
    Strawberry Baked Oatmeal

    Strawberry Baked Oatmeal

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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