Stephanie Kay Nutrition

Real Food for Real Life

Breakfast

If you’re looking for healthy breakfast recipes, you’re in the right place! With sweet, savory, and plenty of make-ahead options, I’ve got hundreds of quick and easy breakfast recipes to fuel your day. Whether you’re team egg muffins, baked oatmeal, or overnight oats, I’ve got something to start your morning off right.

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Most Popular Breakfast Recipes

    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt
    Two ramekins of blended baked oats on a cutting board with fresh blueberries

    Blended Baked Oats
    Two servings of tortilla egg bake in baking dishes with sliced avocado and cilantro.

    Tortilla Egg Bake
    How to Make Carrot Cake Baked Oatmeal

    Carrot Cake Baked Oatmeal
    Spinach Mushroom Quiche Recipe

    Spinach Mushroom Quiche
    Pumpkin baked oatmeal in a white baking dish sliced into 6 servings with maple syrup drizzled on top

    Pumpkin Baked Oatmeal

    Meal Prep Breakfast Burritos
    Buckwheat Pancakes Recipe

    Blender Buckwheat Pancakes
    Baked Egg Muffins with Spinach and Feta

    Spinach Egg Muffins
    Strawberry Baked Oatmeal

    Strawberry Baked Oatmeal
    Apple Cinnamon Granola

    Apple Cinnamon Granola
    Savoury Oatmeal Bowl

    Savory Oatmeal Bowl
    Blueberry Yogurt Pancakes

    Blueberry Yogurt Pancakes
    Carrot Cake Overnight Oats

    Carrot Cake Overnight Oats
    Red Pepper & Spinach Egg Muffins

    Red Pepper & Spinach Egg Muffins
    Bircher Muesli

    Homemade Bircher Muesli

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More