Greek Omelette Casserole Who says you don’t have time for eggs on weekday mornings? This Greek omelette casserole is a great meal prep idea that will ensure you’ve got a hearty and filling breakfast ready to go every morning of the week. Clearly, I’m obsessed with omelette casseroles. Not only do I make them all…
Raspberry Lime Smoothie This raspberry lime smoothie is a fun combination of ingredients that creates a refreshing and flavourful smoothie that can be used for breakfast and snacks alike. I’m not a huge smoothie person, to be honest, I never really got into the smoothie craze. Don’t get me wrong, I do like them, but…
Overnight Oats: 5 Ways Quick, easy and healthy overnight oats recipes! Overnight oats are a simple and delicious way to make sure you get a healthy breakfast no matter how busy your morning is! Ready in less than 5 minutes, these 5 flavours of overnight oats are the perfect grab-and-go breakfast to get you out…
Mixed Berry Baked Oatmeal A healthy mixed berry baked oatmeal recipe! No better way to make breakfast than to make one that lasts for days ahead and this mixed berry baked oatmeal does exactly that. Made with fresh or frozen berries, this mixed berry baked oatmeal is a great make-ahead meal for busy mornings. Triple…
Sweet Potato Breakfast Hash This healthy sweet potato breakfast hash is a high protein way to start the day! Made with sweet potatoes, breakfast sausages, eggs and green onion, this sweet potato breakfast hash is perfect for a high protein and high fibre breakfast or brunch. Not only is this sweet potato hash recipe quick…
Raspberry Yogurt Muffins Light, fluffy and healthy raspberry yogurt muffins! These raspberry muffins are light and fluffy, while being quick and easy to make. These muffins are great for snacks and breakfasts alike and can be stored in the fridge for up to 5 days or frozen in the freezer for months to come. I…
Sweet Stuffed Sweet Potatoes Dessert stuffed sweet potatoes? Who knew! Baked until sweet and fluffy and packed with plain yogurt, honey, pecans and dark chocolate chips, these sweet stuffed sweet potatoes are a decadent, delicious and healthy treat! Not to mention, they work equally well for dessert, snacks and breakfast alike. I’m not…
Overnight Raw Buckwheat Porridge Made with buckwheat groats, almond milk, cinnamon, honey, and fresh berries, this overnight raw buckwheat porridge is a simple, yet delicious, make-ahead breakfast! Overnight raw buckwheat porridge might sound like a mouthful, but it is a lot less complicated than it may seem. Similar to overnight oats, raw buckwheat porridge is…
Harvest Breakfast Bowls The perfect use for dinner leftovers, these harvest breakfast bowls are the best way to use up your roasted veggies to make a hearty morning meal. If there is one thing that frustrates me more than anything when it comes to nutrition, it is the concept that are specific foods are meant…
Slow-Cooker Apple Cinnamon Oatmeal Let your kitchen do the cooking with this super simple slow-cooker apple cinnamon oatmeal and indulge in a warm and healthy breakfast to start your day. One of the biggest complaints I hear from people when they are trying to help make healthy changes to their diet is that they don’t have…
Tex-Mex Breakfast Bowls These Tex-Mex breakfast bowls are a great way to use last night’s leftovers for breakfast, or can easily be made in under 30 minutes for a hearty weekend brunch. One-bowl meals are my favourite way to eat any meal of the day; throw everything in a bowl, let the flavours blend together…
Summer Squash & Herb Frittata Combine your favourite summer vegetables with fresh herbs and creamy goat cheese for this super simple summer squash and herb Frittata. I think a frittata is a simple cooking skill that everyone should master; they are inexpensive, quick-cooking and incredibly versatile making them a great breakfast, lunch or dinner whenever…
Carrot Cake Breakfast Cookies These carrot cake breakfast cookies are a handheld version of a warm bowl of oatmeal, with the flavour of carrot cake, and a deliciously healthy way to start the day! As a nutritionist, you wouldn’t necessarily expect me to suggest cookies for breakfast, but here I am doing exactly that and…
Vanilla Almond Granola This homemade vanilla almond granola is perfect for busy mornings or healthy on-the-go breakfasts! When looking to make dietary changes, one of the first places I suggest people look is their breakfast. Unbeknownst to most people, the standard North American breakfast is very similar to dessert; loaded with added sugars and sweeteners, many…
Almond Banana Pancakes Made with 5 ingredients, these almond banana pancakes are delicious grain-free and gluten-free pancake recipe! You know those moments when you really want a treat; be it a cookie, a muffin or pancakes, but you can’t be bothered to make a full batch because you only want one serving? Ya, this recipe…