Salted 'Caramel' Oatmeal

Salted ‘Caramel’ Oatmeal

Oh yes, it taste as good as it looks, folk. The great news is that it is sooo much healthier than in looks! Three very simple ingredients take a humble oatmeal to a whole new level – the perfect weekend breakfast. Salted ‘Caramel’ OatmealServes 1​IngredientsOatmeal1/2 cup rolled oats1 cup almond milk1/2 tsp cinnamonChopped nuts of your choice – I used hemp seeds and almonds.Caramel1 heap tbsp tahini1 tbsp maple syrup1 pinch sea saltDirectionsIn  sauce pan, heat almond to […]

Morning Glory Muffins

Red’s Morning Glory Muffins

Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin &nbsp […]

nut & seed granola

Nut & Seed Granola

This granola recipe makes a big batch of deliciousness. Store it in a glass container in the cupboard for up to one week. Nut & Seed GranolaAbout 6 servings. Gluten-Free, Dairy-Free, VeganIngredients:3 cups rolled oats1 1⁄2 cup sliced almonds or mixed nuts1⁄2 cup pumpkin seeds1 cup unsweetened coconut flakes2 tablespoons cinnamonPinch of salt4 tablespoons melted coconut oil1/4 cup maple syrup or raw honey1/3 cup water1/2 cup dried fruit – chopped dates/dried apricot […]

green breakfast bowl

Green Breakfast Bowl

Last February John and I went to Australia for a glorious 2 week vacation. I was really excited about going for a little sun, fun, activity and relaxation, but after visiting I can say that the trip blew my expectation out of the water. (No pun intended, it is an island after all.) I figured it would have a healthy vibe; you know fit surfers walking around drinking Foster’s and BBQ’ing,  but still somehow managing to have a 6-pack!?! Well, it turns out that is only partially true. People we […]