Chocolate Almond Smoothie Bowl Smoothie bowls are the easiest way to turn a simple drink into a proper meal, and what better way to do it than a chocolate almond smoothie bowl! I think smoothies can be a really healthy breakfast and a great option when you are on the go, but there is something…
​”If at first you don’t succeed. Dust yourself off and try again. You can dust it off and try again.” Now, I am not a baker, but after a total of 4 attempts at this recipe I think I’ve finally nailed it! I really wanted to create a recipe that was gluten-free and free of refined sugars, to make it a healthier option for everyone, which is why I probably took me so many tries to nail.If you have never heard of or used buckwheat, well today is your lucky day! Although often referre […]
With the increase of dairy allergies and intolerances, the need for milk alternatives has become increasingly common. Fortunately, there are now so many alternatives available on the market from almond milk to hemp milk, oat milk, soy milk, rice milk, and coconut milk. With that being said, like most pre-made foods, most store-bought milk alternatives have many additives and preservatives that make them less than ideal choices.Fortunately, making almond milk (or any nut milk) at home is so simpl […]
Brunch is my absolute favourite meal of the day, and my favourite meal to dine out for. There is something about the morning and endless cups of coffee that always keeps me coming back for more. I am totally a sweet over savoury person when it comes to breakfast, so eggs always seem to be on the menu for me, especially when they are Mexican. Add salsa and avocado to basically anything and you can count me in. A classic Mexican breakfast, huevos rancheros are fried eggs served on corn t […]
Peaches are my favourite summer fruit. Fresh, plump, juicy and sweet, they are perfect summer ingredient for a sweet or savoury recipe. I love to buy them when they are ripe and in season, slice them up and freeze them for a later use. This recipe works equally well with fresh or frozen fruit. Peaches & Cream SmoothiePaleo, Vegetarian, VeganServes 2Ingredients2 ripe peaches, fresh or […]
Nothing says summer breakfast like a little slice of toast with jam and coffee, and nothing says summer like the fresh strawberries. For all of my jam lovers, I’ve got something really delicious and simple to help you make a healthier swap. Chia seed jam might sound silly, but you’ll be amazing at how much it actually taste like the real thing. This recipe uses strawberries, but it also works well with fresh raspberries, blackberries or blueberries, and stone fruit like peaches. […]
Sweet potato toast has been sweeping the internet, and at first I thought it was a weird internet hack, but after a little experimentation it turns out it actually works! Not only are sweet potatoes rich in vitamin A and C, but they are lower glycemic than standard bread making them a great alternative for those limiting carbohydrates or trying to lose weight. Simple to make and ready in a pinch, sweet potato toast makes a healthy breakfast or filling snack. Sweet Potato ToastPaleo, Glut […]
A simple green smoothie bowl recipe with toppings of your choice! Because sometimes you want a healthy breakfast that tastes like ice cream. Green Smoothie BowlPaleo, Vegetarian, Vegan, Dairy-Free, Gluten-FreeIngredients:1/2 banana, frozen works best1/2 avocado1 scoop VegaOne Coconut Almond (or protein powder of your choice – vanilla flavour would be best)1 large handful fresh spinach1/2 to 1 cup of water or non-dairy milkOptional Toppings: Berries, shredded coconut, chopped nuts, h […]
Brunch is without a doubt my favourite meal. I love waking up on the weekend, going out for a workout, and coming back to whip up and chow down on a delicious feast. Eggs are my go-to weekend meal, but I do like to mix them up a bit more than the simple scramble. So a big ol’ brunch of shakshuka does just the trick for me. If you new to shakshuka, it’s actually a lot more simple than it sounds. A staple in a lot of North African cuisines, it is a dish of is a dish of eggs poached in a sauce […]
Oh yes, it taste as good as it looks, folk. The great news is that it is sooo much healthier than in looks! Three very simple ingredients take a humble oatmeal to a whole new level – the perfect weekend breakfast. Salted ‘Caramel’ OatmealServes 1​IngredientsOatmeal1/2 cup rolled oats1 cup almond milk1/2 tsp cinnamonChopped nuts of your choice – I used hemp seeds and almonds.Caramel1 heap tbsp tahini1 tbsp maple syrup1 pinch sea saltDirectionsIn sauce pan, heat almond to […]
Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin   […]
This granola recipe makes a big batch of deliciousness. Store it in a glass container in the cupboard for up to one week. Nut & Seed GranolaAbout 6 servings. Gluten-Free, Dairy-Free, VeganIngredients:3 cups rolled oats1 1⁄2 cup sliced almonds or mixed nuts1⁄2 cup pumpkin seeds1 cup unsweetened coconut flakes2 tablespoons cinnamonPinch of salt4 tablespoons melted coconut oil1/4 cup maple syrup or raw honey1/3 cup water1/2 cup dried fruit – chopped dates/dried apricot […]
Last February John and I went to Australia for a glorious 2 week vacation. I was really excited about going for a little sun, fun, activity and relaxation, but after visiting I can say that the trip blew my expectation out of the water. (No pun intended, it is an island after all.) I figured it would have a healthy vibe; you know fit surfers walking around drinking Foster’s and BBQ’ing, but still somehow managing to have a 6-pack!?! Well, it turns out that is only partially true. People we […]
