Stephanie Kay Nutrition

Real Food for Real Life

Breakfast

If you’re looking for healthy breakfast recipes, you’re in the right place! With sweet, savory, and plenty of make-ahead options, I’ve got hundreds of quick and easy breakfast recipes to fuel your day. Whether you’re team egg muffins, baked oatmeal, or overnight oats, I’ve got something to start your morning off right.

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    Most Popular Breakfast Recipes

    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt
    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes
    Plate with two slices of sweet potato and sausages frittata with a glass of orange juice, parsley, and crusty bread in the background.

    Sweet Potato and Sausage Frittata
    Egg white oatmeal in a bowl with banana, blueberries, and peanut butter.

    Egg White Oatmeal
    Baked Egg Muffins with Spinach and Feta

    Spinach Egg Muffins
    Strawberry Baked Oatmeal

    Strawberry Baked Oatmeal
    Apple Cinnamon Granola

    Apple Cinnamon Granola
    Savoury Oatmeal Bowl

    Savory Oatmeal Bowl
    Blueberry Yogurt Pancakes

    Blueberry Yogurt Pancakes
    Carrot Cake Overnight Oats

    Carrot Cake Overnight Oats
    Red Pepper & Spinach Egg Muffins

    Red Pepper & Spinach Egg Muffins
    Bircher Muesli

    Homemade Bircher Muesli
    Berry & Chia Yogurt Parfait

    Berry and Chia Yogurt Parfait
    Meal Prep Breakfast Bowls

    Meal Prep Breakfast Bowls
    Slow Cooker Oatmeal with Cardamom and Pear

    Slow Cooker Cardamom Pear Oatmeal
    Bacon & Egg Muffin Cups

    Bacon & Egg Muffin Cups

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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