Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Home | Recipes | Blender Buckwheat Pancakes

Blender Buckwheat Pancakes

Published on August 25, 2020 by Stephanie Kay

Jump to Recipe

Made with buckwheat groats, these gluten-free buckwheat pancakes are easy to make and good for you. Just add everything to a blender, buzz it up, pour it onto a griddle, flip, and enjoy!

Buckwheat Pancakes

 

This blender buckwheat pancake is a great way to start the day with some whole grains, protein, and fiber. Not only can these pancakes be made in the morning, but they freeze incredibly well so they are a great breakfast for busy mornings for adults and kids alike.

What are Buckwheat Pancakes?

Although often considered a grain, buckwheat is technically a pseudocereal, which are seeds that are consumed as cereals but don’t grow on grass. Buckwheat pancakes are, therefore, pancakes made out of this pseudocereal and can be made using the whole grain or flour version of buckwheat. Buckwheat groats are the hulled seeds of the buckwheat plant and have a mild texture and grassy flavor, making buckwheat ideal for savory and sweet crepe or pancake recipes. Because buckwheat is gluten-free, it is a great alternative to wheat flour for making gluten-free pancakes.

Are Buckwheat Pancakes Healthy?

Buckwheat is a form of complex carbohydrate, a source of fiber, and also contains some protein. A 100-gram serving (roughly 2/3 cup) of buckwheat groats contains 343 calories, 10 grams of fiber, and 13 grams of protein. (1)

 

Gluten-Free Buckwheat Pancakes

 

This buckwheat pancake recipe actually works well as a sweet or savory dish. Although I served my recipe with fresh strawberries, yogurt, and maple syrup, these buckwheat pancakes would also pair well with savory ingredients such as eggs, cheese, or vegetables.

More Buckwheat Recipes:

  • Creamy Buckwheat Almond Porridge
  • Overnight Raw Buckwheat Porridge
  • Oatmeal Applesauce Pancakes

 

Print
Gluten-Free Buckwheat Pancakes

Blender Buckwheat Pancakes

Author: Stephanie Kay

These gluten-free buckwheat pancakes are made in a blender for a quick and easy breakfast!

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 12 pancakes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Ingredients

  • 1 cup buckwheat groats, soaked overnight
  • 1 cup rolled oats
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 1/2 cups milk, almond milk or water
  • 1 teaspoon vanilla
  • 1 egg
  • Butter, for cooking

Instructions

  1. The night before; add buckwheat groats to a bowl with two cups of room temperature water and allow to soak on the counter overnight.
  2. In the morning; using a colander, strain and rinse the buckwheat groats until the water runs clear. Discard any excess water.
  3. Add strained buckwheat groats to the blender with rolled oats, baking powder, salt, cinnamon, milk, vanilla and egg. Blend on high until well combined.
  4. Heat a griddle or pan to medium heat, add a knob of butter, and then pour 1/4 cup of batter onto the pan. Cook until the top bubbles and bubbles pop to form holes on the surface, then flip and cook until golden brown on both sides.
  5. Continue until all of the batter has been used, you can keep cooked pancakes in the oven at 200°F to keep them warm while you finish all of the batter.
  6. Serve immediately with strawberries, a dollop of yogurt and maple syrup, or toppings of your choice.
  7. These buckwheat pancakes can also be stored in the fridge for up to 5 days or in the freezer in an airtight container or bag for up to 3 months.

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 193 calories
  • Sugar: 3 grams
  • Fat: 3 grams
  • Carbohydrates: 34 grams
  • Fiber: 4 grams
  • Protein: 8 grams

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

 

Grilled Halloumi Salad
Grilled Halloumi Salad PREVIOUS
Coconut Curry Chicken Meatballs NEXT
Chicken Meatballs Recipe
Jump to Recipe

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Comments

    1. Anali Maneshi says

      August 25, 2020 at 8:06 pm

      Could I use buckwheat flour instead? These look delicious and filling!

      Reply
      • Stephanie Kay says

        August 26, 2020 at 8:35 am

        Most certainly! I will make a note in the recipe as well.

        Reply
    2. Sara says

      August 26, 2020 at 11:09 am

      Made these for the family, topped them with yogurt and banana and the kids loved them. Thank you!

      Reply
    3. Gina Dwyer says

      February 14, 2021 at 5:03 pm

      These were pretty good! I may have either not used enough liquid, or used too much batter per pancake, as I didn’t see any bubbles, so had to keep checking to know when to flip. But they were tasty, and I have a lot of groats, so will be making again! Thanks for the recipe!!

      Reply
    4. Evelyn Markasky says

      February 18, 2024 at 1:42 pm

      Best pancakes ever!! Can’t stop eating them!!!

      Reply
      • Stephanie Kay says

        February 18, 2024 at 2:50 pm

        Happy you like them! 🙂

        Reply
    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Get to Know Me

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      • facebook
      • instagram
      • pinterest

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top