Stephanie Kay Nutrition

Real Food for Real Life

FAQs

Are carbs unhealthy? Does fat make you fat? How much protein do we actually need? Is it bad to eat late at night? And what do we really need for weight loss? Browse the most frequently asked nutrition to find the answers you need to support your health goals.

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Examples of empty calories; beer, chips, and dip.

    What are Empty Calories?
    How Much Protein Do You Need

    How Much Protein Do You Need?
    What is a Calorie Deficit?

    What is a Calorie Deficit?

    What is Healthy Food?
    Is Beef Jerky Healthy?

    Is Beef Jerky Healthy?
    Is Molasses Good for You?

    Is Molasses Good for You?
    What Are Ancient Grains?

    What Are Ancient Grains?
    Is Dried Fruit Healthy?

    Is Dried Fruit Healthy?
    Spinach, cheese, milk prunes, yogurt, eggs, beans, cranberries, lentils, chicken, milk and carrots on a white background.

    What Are Micronutrients?
    Food Combining

    Food Combining: Myth or Fact?
    What is Xanthan Gum?

    What is Xanthan Gum?
    Small bowl of steel-cut oats and rolled oats on a dark background.

    Steel Cut vs. Rolled Oats: Which is Healthier?

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More