Are Frozen Vegetables Healthy? You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits and vegetables are healthy, especially when they’re seasonal and local, but it may make you wonder if…
Why Do We Crave Salt? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many biological reasons why our bodies crave salt. While the taste of salt might be highly addictive, especially in the…
Is Pasta Healthy or Unhealthy? Pasta is one of those pantry staples that most households always have on hand, but is pasta healthy? Whether you buy white or whole wheat, spaghetti, penne, or fettuccini, here is everything that you need to know about pasta and whether or not it’s actually good for you. Is…
Is Bread Bad for You? Bread is a staple food in many countries and has been eaten worldwide for thousands of years, however, at the same time, it is one of the most controversial foods in the Western world. By some, it is said to be a nutritious source of fiber and essential nutrients, while…
What Are Good Carbs? There is no question that carbs are the most controversial macronutrient. Carbs have been blamed for everything from waistlines to disease, however, it is important to understand that not all carbs are created equal. In fact, many carbohydrates are rich sources of energy and nutrients making them a valuable part of…
Is Stevia Good for You? We all know that too much sugar isn’t good for us and, for that reason, food manufacturers are always looking for sugar substitutes to market to consumers and use in their products. In recent years, stevia, a natural plant-based sweetener, has grown in popularity given it’s intensely sweet and free…
Is Breakfast the Most Important Meal? We’ve all heard the expression “breakfast is the most important meal of the day”, but is breakfast actually the most important meal of the day? Since a young age, we have been told that eating breakfast is vital for optimal health, boosting our metabolism, increasing energy, and supporting weight…
How Often Should You Eat? There is a lot of conflicting advice about optimal meal timing and how often you should eat. Should you eat less often? More often? Mini meals? Or larger meals? Some experts argue that you should eat every two to three hours, while others suggest limiting it to three times per day,…
What is Natural Flavor? If you’ve read the ingredients or looked at the food label on any packaged good, you’ve undoubtedly seen the term “natural flavor”, but have you ever wondered what that actually means? Although many people assume natural flavors are simply that; the flavor from a natural source, that is not exactly the…
How Much Protein Do You Need? Protein is essential to health, but as with most things in nutrition, there is no simple answer when it comes to how much protein you need. Depending on your age, health, activity level, and goals, protein requirements can vary widely from person to person. Although there is no perfect…
Are Gluten-Free Products Healthier? In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free products because they believe they are a healthier choice without fully understanding why, but is that accurate?…
Are Grains Bad For You? If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should be included in a healthy diet, while others argue that whole grains are dangerous and detrimental to our…
Are Sugar Alcohols Healthy? Given the health concerns around the consumption of sugar, in the past number of years, sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol, and other sugar alcohols as replacements for conventional sugar given they provide the same sweet taste without…
Is Protein Powder Healthy? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss and a lean physique, and an essential part of a healthy…
What is Processed Food? It goes without saying that real food is always the best choice when it comes to nutrition, and although processed food should be limited, not all prepared food is a bad choice. In fact, some pre-made items are still very healthy options and can help you save time and money in…