Is Stevia Good for You? Stevia is a calorie-free sweetener, but is stevia good for you? We all know that too much sugar isn’t good for us and, for that reason, food manufacturers are always looking for sugar substitutes to market to consumers and use in their products. In recent years, stevia, a natural plant-based…
Is Breakfast the Most Important Meal? Is breakfast the most important meal? It depends. We’ve all heard the expression ‘breakfast is the most important meal of the day’, but is breakfast actually the most important meal of the day? Since a young age, we have been told that eating breakfast is vital for optimal health, boosting…
How Often Should You Eat? Wondering how often should you eat? Here is what you need to know. There is a lot of conflicting advice about optimal meal timing and how often you should eat. Should you eat less often? More often? Mini meals? Or larger meals? Some experts argue that you should eat every two…
What is Natural Flavour? Wondering if natural flavour is actually natural? Here is what you need to know. If you’ve read the ingredients or looked at the food label on any packaged good, you’ve undoubtedly seen the term “natural flavour”, but have you ever wondered what that actually means? Although many people assume natural flavours…
How Much Protein Do You Need? Discover how much protein you need per day and who can benefit from higher protein intake. Protein is essential to health, but as with most things in nutrition, there is no simple answer when it comes to how much protein you need. Depending on your age, health, activity level…
Are Gluten-Free Products Healthier? Is eating gluten-free healthy? And are gluten-free products healthier? Here is everything that you need to know. In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free…
Are Grains Bad For You? Are grains good for you or are grains bad for you? Here is what you need to know. If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should…
Intermittent Fasting: Fad or Fact? What is intermittent fasting? Does intermittent fasting work? And what are the health benefits? You’ve likely heard of a little something called intermittent fasting and all of its incredible health benefits. It has been said to be the key to weight loss, lower your risk of chronic diseases, increase energy…
Are Sugar Alcohols Healthy? The good, bad and ugly sides of sugar alcohols. Given the health concerns around the consumption of sugar, in the past number of years, sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol and other sugar alcohols as replacements to conventional…
Is Protein Powder Healthy? Protein powder is popular, but is protein powder good for you? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss…
Cow’s Milk: Good or Bad? Is cow’s milk healthy or not? Here is everything you need to know. Dairy is one of the most contentious issues in the nutrition community and heavily debated as to whether it is beneficial or detrimental to health. Although cow’s milk has been a staple food for many cultures for…
What is Processed Food? Everything that you need to know about processed food and why you should avoid it. It goes without saying that real food is always the best choice when it comes to nutrition, and although processed food should be limited, not all prepared food is a bad choice. In fact, some pre-made…
Does Meat Cause Inflammation? Everything that you need to know about red meat and inflammation. Red meat is arguably one of the most controversial foods in the human diet, especially due to conflicting information that has been shared over the past number of decades. As with any story, there are always two sides, however, in…
Whole wheat, whole grain or multigrain? Which is healthier; whole wheat, whole grain or multigrain? Strolling the aisle at the grocery store can quickly leave you confused with all of the different bread options. With whole grain, whole wheat, multigrain, 7-grain, and 12-grain options available it can be tough to know which is best and…
Is Sourdough Bread Healthy? Is sourdough healthy? Learn why sourdough bread is the healthiest bread of them all. When it comes to food, people are quick to label. This is good for you. That is bad for you. However, the reality is when it comes to food the answer is all too often; it depends.…