Greek Yogurt vs Regular Yogurt: Which is Better? Is there a difference between Greek yogurt and regular yogurt? From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly…
Low-Carb vs. Low-Fat: Which is better? When it comes to weight loss, which is better: low-carb or low-fat? With so many diet and nutrition tips floating around it can be difficult to know what to choose from. From low-fat to low-carb, high-protein to keto to paleo, it seems there are a plethora of options to…
Are Frozen Vegetables Healthy? Frozen vegetables are convenient and affordable, but are frozen vegetables healthy? Here’s what you need to know. You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits…
Why Do We Crave Salt? Here are 7 common reasons we crave salt and an answer to the question “why do I crave salt”? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many…
Is Pasta Healthy or Unhealthy? Pasta is a convenient and versatile food, but is pasta healthy? Here’s what you need to know. Pasta is one of those pantry staples that most households always have on hand, but is pasta healthy? Whether you buy white or whole wheat, spaghetti, penne or fettuccini, here is everything that…
Brown Rice vs White Rice: Which is Better? Here is everything that you need to know in the brown rice vs white rice debate. Rice is a staple food and a versatile ingredient that is found in almost every household pantry and yet there remains a debate as to whether or not rice is good…
Is Bread Bad for You? High in carbs and low in nutrients – is bread bad for you? Bread is a staple food in many countries and has been eaten worldwide for thousands of years, however, at the same time, it is one of the most controversial foods in the Western world. By some, it…
What Are Good Carbs? Good carbs, bad carbs, here is everything that you need to know about carbohydrates and the best sources of good carbs. There is no question that carbs are the most controversial macronutrient. Carbs have been blamed for everything from waistlines to disease, however, it is important to understand that not all…
Is Stevia Good for You? Stevia is a calorie-free sweetener, but is stevia good for you? We all know that too much sugar isn’t good for us and, for that reason, food manufacturers are always looking for sugar substitutes to market to consumers and use in their products. In recent years, stevia, a natural plant-based…
Is Breakfast the Most Important Meal? Is breakfast the most important meal? It depends. We’ve all heard the expression ‘breakfast is the most important meal of the day’, but is breakfast actually the most important meal of the day? Since a young age, we have been told that eating breakfast is vital for optimal health, boosting…
How Often Should You Eat? Wondering how often should you eat? Here is what you need to know. There is a lot of conflicting advice about optimal meal timing and how often you should eat. Should you eat less often? More often? Mini meals? Or larger meals? Some experts argue that you should eat every two…
What is Natural Flavour? Wondering if natural flavour is actually natural? Here is what you need to know. If you’ve read the ingredients or looked at the food label on any packaged good, you’ve undoubtedly seen the term “natural flavour”, but have you ever wondered what that actually means? Although many people assume natural flavours…
How Much Protein Do You Need? Discover how much protein you need per day and who can benefit from higher protein intake. Protein is essential to health, but as with most things in nutrition, there is no simple answer when it comes to how much protein you need. Depending on your age, health, activity level…
Are Gluten-Free Products Healthier? Is eating gluten-free healthy? And are gluten-free products healthier? Here is everything that you need to know. In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free…
Are Grains Bad For You? Are grains good for you or are grains bad for you? Here is what you need to know. If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should…