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What is Natural Flavour Anyway?

What is Natural Flavour? Wondering if natural flavour is actually natural? Here is what you need to know. If you’ve read the ingredients or looked at the food label on any packaged good, you’ve undoubtedly seen the term “natural flavour”, but have you ever wondered what that actually means? Although many people assume natural flavours…

Are Gluten-Free Products Healthier?

Are Gluten-Free Products Healthier?

Are Gluten-Free Products Healthier? Is eating gluten-free healthy? And are gluten-free products healthier? Here is everything that you need to know. In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free…

Are Grains Bad For You?

Are Grains Bad For You?

Are Grains Bad For You? Are grains good for you or are grains bad for you? Here is what you need to know. If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should…

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy? The good, bad and ugly sides of sugar alcohols. Given the health concerns around the consumption of sugar, in the past number of years, sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol and other sugar alcohols as replacements to conventional…

Is Protein Powder Healthy?

Is Protein Powder Healthy?

Is Protein Powder Healthy? Protein powder is popular, but is protein powder good for you? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss…