Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you and a full plan on how to meal prep for the week. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier; these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Chickpea Curry Meal Prep Bowls

    Four Southwest chicken meal prep bowls in glass containers on a white background.

    Southwest Chicken Meal Prep Bowls

    Make-Ahead Asian Quinoa Salad

    Make-Ahead Asian Quinoa Salad

    Slow Cooker Oatmeal with Cardamom and Pear

    Slow Cooker Cardamom Pear Oatmeal

    Tuscan Potato Soup (Zuppa Toscana)

    Tuscan Potato Soup

    Bacon & Egg Muffin Cups

    Bacon & Egg Muffin Cups

    Black Bean Stew with Quinoa & Sweet Potatoes

    Smoky Quinoa & Black Bean Stew

    Roasted Vegetable & Lentil Soup

    Roasted Vegetable & Lentil Soup

    Turmeric Chicken Tray Bake

    Turmeric Chicken Tray Bake

    Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad

    Yellow Squash and Chickpea Curry

    Yellow Squash and Chickpea Curry

    Greek Omelette Casserole

    Greek Omelette Casserole

    Chicken Shawarma Salad

    Chicken Shawarma Salad

    Overnight Oats - How to Make Overnight Oats

    Overnight Oats: 5 Ways

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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