Stephanie Kay Nutrition

Real Food for Real Life

Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier, these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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    While bowl with Greek turkey meatballs with orzo with tomatoes, cucumbers, red onions, and feta cheese with tzatziki sauce drizzled on top.

    Greek Turkey Meatballs with Orzo and Tzatziki Sauce
    Two spicy roasted chickpea and veggie bowls with a fork, a tea towel, lemon wedges, and a glass of water.

    Spicy Roasted Chickpea and Veggie Bowls
    A bowl slow-cooker lasagna soup with a spoon with ricotta cheese, parmesan cheese, and fresh basil on top.

    Slow Cooker Lasagna Soup
    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes
    Greek chicken casserole with a serving spoon and a side of sundried tomatoes, parsley, and a tea towel.

    Greek Chicken Casserole
    Glass meal prep containers filled with a chicken pasta meal prep recipe with parmesan cheese and parsley on top.

    Chicken Pasta Meal Prep Bowls
    Meal prep Philly cheesesteak bowls with rice and fresh parsley on top and a fork and tea towel on the side.

    Meal Prep Philly Cheesesteak Bowls
    Stainless steel high-protein lunch box with a fork and tea towel.

    High-Protein Lunch Box
    A white bowl with white rice filled with sheet pan chicken and broccoli with green onion.

    Sheet Pan Chicken and Broccoli
    Buffalo chicken meal prep bowls with homemade ranch dressing.

    Buffalo Chicken Meal Prep Bowls
    Turmeric quinoa meal prep bowls in glass containers with gold forks, small jars of tahini dressing, chopped parsley, and a tea towel on a white background.

    Turmeric Quinoa Meal Prep Bowls
    Two glass meal prep containers with green goddess cobb salad with a jar of green goddess salad dressing and a small bowl of basil.

    Green Goddess Cobb Salad

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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