Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier, these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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Slow Cooker Lentil Soup

Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats

Banana Baked Oatmeal Cups

Salmon Meal Prep

Salmon Meal Prep Bowls

Strawberry Overnight Oats

Strawberry Overnight Oats

Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole

Morning Glory Oatmeal Bake

Morning Glory Baked Oatmeal

Lentil Shepherd's Pie

Lentil Shepherd’s Pie

Roasted Red Pepper Soup

Roasted Red Pepper and Tomato Soup

Santa Fe Chicken Salad Bowls

Sante Fe Chicken Bowls

Roasted Acorn Squash Soup

Roasted Acorn Squash Soup

Easy Veggie Quiche

Veggie Quiche

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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