Stephanie Kay Nutrition

Real Food for Real Life

Weight Loss

Learn how to support your weight loss goals with these easy-to-understand weight loss tips for women and men. From learning how to create a calorie deficit to losing weight without calorie counting, this section is filled with evidence-based weight loss information to help you reach your goals.

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nutrition tips and recipes.

    Olive oil, salmon, almonds, cashews, avocados and walnuts on a white background.

    12 Most Calorie-Dense Foods
    Two meals of chicken, rice, and vegetables in glass portion control containers.

    15 Portion Control Tips
    Woman with iPhone open to a calorie tracking app in the kitchen and prepared food on a the counter.

    How to Track What You Eat
    Scale, measuring tape, and weights.

    Fat Loss vs. Weight Loss: What’s the Difference?
    Example of a high protein snack

    12 High-Protein Snacks
    Examples of empty calories; beer, chips, and dip.

    What are Empty Calories?
    How Much Protein Do You Need

    How Much Protein Do You Need?
    What is a Calorie Deficit?

    What is a Calorie Deficit?
    How to Lose Weight Without Counting Calories

    How to Lose Weight Without Counting Calories

    Volume Eating 101
    Why Sleep is Your Secret Weight Loss Tool

    Why Sleep is Your Secret Weight Loss Tool
    Why Weight Loss isn't Your Goal

    Why Weight Loss Isn’t Your Goal

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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