9 Ways to Curb Late Night Snacking Struggle with late night snacking? Learn how to stop snacking at night and what to do instead! If you find yourself snacking late at night on the couch while you are watching TV, you are certainly not alone. Late-night snacking is a struggle for many people and, although…
11 Low-Carb Food Swaps Learn how to create low-cab meals with these low-carb food swaps. Before we get too far into things, let me say loud and clear that there is nothing wrong with eating carbs. In their whole format, they are nutrient-dense foods that can certainly be incorporated into a healthy diet, however, there…
Why Junk Food Is So Addictive Discover why junk food is so addictive and what you can do about it. At a basic level, eating healthy is really easy; eat real food, don’t eat junk food. Sounds simple right? But, as you can imagine, it’s not always that simple. Why? Because junk food is literally…
11 Reasons You Should Track Your Food The powerful benefits of tracking your food. I often think there is a large misconception that tracking your food only needs to be done if you are trying to lose weight. The reality is, many people can benefit from tracking their food regardless of what their health goals…
Why You Need to Eat Fat to Burn Fat Wondering how to burn fat? You might be surprised to learn that eating fat can actually help you burn body fat. Here is everything you need to know about why you need to eat fat to burn fat. The thought of eating fat still makes a…
Why You Need More Food Less Often How often should you eat? Here’s a case for why you need more food less often. The question of how often to eat is a big one; people are constantly arguing over whether it is better to eat multiple smalls meals per day or three big meals per…
How to Stick to a Healthy Diet Here are 14 simple strategies to help you stick to a healthy diet for the long term. When it comes to following a healthy diet, getting started is the easy part, but sticking to those changes for the long-term is tough. Whether it’s a party, a vacation, or…
12 Reasons You’re Not Losing Weight Discover the reasons you’re not losing weight and what you can do instead. Feel you are eating well and exercising regularly but the scale just won’t budge? It’s only human nature to get frustrated by this and wonder if you will ever get those pounds off, but it is…
Why Balancing Blood Sugar is Key Discover why balancing blood sugar is so important for your health. The term blood sugar is likely one that you have heard thrown around by health professionals, including myself, without knowing exactly what it means. Although many people recognize that their blood sugar is important, few recognize how it…
9 Well-Balanced Meal Ideas Here are 9 healthy and well-balanced meal ideas that work for breakfast, lunch and dinner! Whether you are eating breakfast, lunch or dinner, creating a balanced meal is key to ensuring that you are nourished, satisfied, and energized. Although it might seem like a complicated formula, creating a balanced meal is actually…
Why a Calorie is Not a Calorie Discover why not all calories are created equal. Of all of the nutrition dogma out there, the concept that a “calorie is a calorie” is one of the most confused. The idea that simply counting calories and following the “calories in, calories out” philosophy is the answer to…
Sleep: Your Secret Weight Loss Tool Discover why good quality sleep is a key to weight loss. When it comes to weight loss, diet and exercise are two of the biggest topics of conversation. People are constantly searching for the best diet, and hitting the gym to help “burn off” the pounds, however, sleep is…
11 Ways to Eat Less Sugar Learn how to eat less sugar with these simple tips. Most people are aware that eating too much sugar is bad for their health, however, kicking the sweet habit is not as easy as it might seem. It is certainly important to enjoy treats from time to time, however,…
Getting Out of Your Own Way Are you getting in your own way of your goals? Have you ever considered that the biggest obstacle holding you back from your health goals is you? It might sound harsh, but I’ve not only seen it time and time again with myself, but with clients that I work…
Why You Don’t Need 6 Meals a Day Think eating 6 meals per day is the key to boosting your metabolism? Think again. One of the most heavily discussed topics in the nutrition and fitness industry is how many times per day to eat. You’ve likely heard the concept that eating more often “boosts” your…