Weight Loss

Learn how to support your weight loss goals with these easy-to-understand weight loss tips for women and men. From learning how to create a calorie deficit to losing weight without calorie counting, this section is filled with evidence-based weight loss information to help you reach your goals.

Confused About What to Eat?

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nutrition tips and recipes.

Glass meal prep container with mini pancakes, blueberries, and apple slices with a jar of yogurt, bottle of water, fork, and knife on the side.

Healthy Eating vs. Dieting: What’s the Difference?

Pile of healthy foods on dark background including bread, fruit, vegetables, whole grains, cheese, meat, fish, lentils, nuts, and seeds.

Metabolism 101: How Do You Burn Calories?

Woman about to step onto a bathroom scale.

Does the Body have a Set Point Weight?

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How to Break a Weight Loss Plateau

Women wearing a pink shirt holding a phone with a calorie tracking application while making a meal.

Calories vs. Macros: Which is Better for Weight Loss?

Cheeseburger with French fries on a plate with a side of ketchup and a glass of soda with ice and a straw.

12 Most Hyper-Palatable Foods

Medical scale in doctor's office.

Is BMI an Accurate Measure of Health?

Bathroom scale on white background.

12 Reasons You’re Not Losing Weight

Whole rectangle pizza with arugula on a wood cutting board with two empty plates and a glass of red wine.

Flexible Dieting 101: The Beginner’s Guide

Healthy foods in the shape of a heart including spinach, avocado, almonds, cashews, oats, tomatoes, salmon, flaxseed, beef, chicken, olive oil, oranges, beans, chickpeas, and lentils.

12 Healthy Eating Habits to Start Today

Pot of boiled potatoes.

15 of the Most Filling Foods

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The Hunger-Fullness Scale of Intuitive Eating