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Black Bean Burger Recipe

Easy Black Bean Burgers

Author: Stephanie Kay

Made with canned black beans, rolled oats, soy sauce and spices, these black bean burgers are healthy, vegan, vegetarian, gluten-free and packed full of flavour!

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 patties 1x
  • Category: Mains
  • Method: Grill
  • Cuisine: Gluten-Free
  • Diet: Vegan
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Ingredients

Black Beans Burgers:

Toppings (optional):

Instructions

  1. Heat olive oil in a pan on medium-high heat. Add onion and garlic and cook for 3-5 minutes until tender.
  2. In a food processor or blender, add rolled oats and pulse into a fine meal, about 30 seconds.
  3. Add black beans, cooked onions, cooked garlic, chili powder, ground cumin, paprika and soy sauce to the food processor and pulse until well incorporated, scraping down the sides as needed. The mixture should be well combined but not too mushy, a few black bean chunks should remain. Season with additional salt and pepper to taste. (If you want to add an egg to help bind the mixture, add it at this time by whisking it and incorporating it with a spatula.)
  4. Remove black bean mixture from the food processor and shape into 4 burger patties.
  5. Heat a grill, grill pan or pan to medium-high heat (if using a pan, add a drizzle of olive oil), add burger patties to the grill and cook for 5-6 minutes per side until golden brown and heated through.
  6. Once cooked, add black bean patties to burger buns and layer with toppings of your choice.
  7. Once cooled, the burgers can be stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

Notes

Feel free to add an egg to help bind the mixture if you find it too crumbly or soft.

Nutrition

Find it online: https://kaynutrition.com/easy-black-bean-burgers/