Homemade Hummus: Three Ways
The healthy homemade hummus recipe is great on its own, or you can jazz it up with different ingredients to create any flavour you like.
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Prep Time: 5 minutes -
Total Time: 5 minutes
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Yield: 2 cups -
Category: Dip -
Method: Food Processor
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Cuisine: Israeli
Category:
Method:
Cuisine:Ingredients
Classic Hummus:
- 15oz can chickpeas
- 3 tablespoons olive oil
- 3 tablespoons tahini
- 1/2 lemon, juiced
- 1 clove of garlic, roughly chopped
- 1 teaspoon sea salt
Roasted Red Pepper Hummus:
- Classic Hummus
- 1/2 cup roasted red peppers
Za’atar Hummus:
- Classic Hummus
- 2 teaspoons za'atar seasoning
Instructions
- Drain the chickpeas into a strainer and rinse under cool running water.
- Add chickpeas to a food processor or blender.
- Add olive oil, tahini, lemon juice, garlic clove and sea salt.
- Blend hummus on high until smooth. You may have to stop the food processor a couple of times to scrape down the sides to remove chunks and ensure it is smooth.
- To make the roasted red pepper or za’atar hummus simply add the extra ingredient and continue to puree until everything is well blended.
- Taste and adjust seasonings as needed. You can add a little more lemon juice to help thin it out, or drizzle of olive oil to make it extra creamy.
- Store in an airtight container in the fridge for up to 7 days.
- Enjoy!
Nutrition
- Serving Size: 2 tablespoons
- Calories: 65 calories
- Sugar: 0 grams
- Fat: 5 grams
- Carbohydrates: 5 grams
- Fiber: 1 gram
- Protein: 2 grams
Find it online: https://kaynutrition.com/homemade-hummus-three-ways/