How to Make Cauliflower Rice
Learn how to make cauliflower rice in three easy steps! For extra flavour you can also add a splash fo chicken or vegetable stock to the pan as it cooks.
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Prep Time: 5 minutes -
Cook Time: 10 minutes
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Total Time: 15 minutes
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Yield: 8 servings -
Category: Sides -
Method: Stovetop
- Diet: Gluten Free
Category:
Method:Ingredients
- 1 head cauliflower
- 2 tablespoons butter or olive oil
- Salt
- Black pepper
Instructions
- Remove green stems from cauliflower and cut a head of cauliflower into quarters. Break the head into florets, remove the large core.
- Add cauliflower florets to a food processor, and process until broken into small rice-like pieces. You may need to do this in batches depending on the size of your food processor.
- In a skillet on medium heat, heat butter or olive oil. Add cauliflower, season with salt and pepper, cover and cook for 5-8 minutes. You may add a little splash (tablespoon) of water to help the cauliflower steam as it cooks, this step is optional.
- Season to taste, serve warm and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 56 calories
- Sugar: 2 grams
- Fat: 4 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Protein: 2 grams
Find it online: https://kaynutrition.com/how-to-make-cauliflower-rice/