How to Make Cauliflower Rice

How to Make Cauliflower Rice

Author: Stephanie Kay

Learn how to make cauliflower rice in three easy steps! For extra flavour you can also add a splash fo chicken or vegetable stock to the pan as it cooks.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Category: Sides
  • Method: Stovetop
  • Diet: Gluten Free



  1. Remove green stems from cauliflower and cut a head of cauliflower into quarters. Break the head into florets, remove the large core.
  2. Add cauliflower florets to a food processor, and process until broken into small rice-like pieces. You may need to do this in batches depending on the size of your food processor.
  3. In a skillet on medium heat, heat butter or olive oil. Add cauliflower, season with salt and pepper, cover and cook for 5-8 minutes. You may add a little splash (tablespoon) of water to help the cauliflower steam as it cooks, this step is optional.
  4. Season to taste, serve warm and enjoy!